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Fddb.info » Compare » Comparison of Natural product Broccoli, uncooked and Natural product Spinach
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Broccoli, uncooked

Natural product

Select serving:
Broccoli | Photo: Justin Richards
Calorific value141 KJ
Calories34 kcal
Fat0.4 g
Carbohydrates6.6 g
Protein2.8 g
Alcohol0 g

Minerals: 10/10 Points

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Abundant minerals: Iron, Zinc, Magnesium, Calcium

26% less caloriesrechts
links50% less fat

Spinach

Natural product

Select serving:
Spinach | Photo: Gokhan Okur
Calorific value105 KJ
Calories25 kcal
Fat0.8 g
Carbohydrates0.8 g
Protein3 g
Alcohol0 g

Minerals: 4/10 Points

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Abundant minerals: Iron, Zinc

Notice: The products are compared automatically by using standard servings. Standard servings can differ for two products.

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