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Fddb » Compare » Comparison of Natural product Broccoli, uncooked and Natural product Spinach
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Comparison

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Broccoli, uncooked

Natural product

Select serving:
| Photo: JuliFisch
Calorific value100 KJ
Calories24 kcal
Fat0.2 g
Carbohydrates2.4 g
Protein3.1 g
Alcohol0 g

Vitamins: 10/10 Points

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Abundant vitamins: Vitamin C, Thiamine, Riboflavin, Vitamin B6

Minerals: 10/10 Points

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Abundant minerals: Iron, Zinc, Magnesium, Calcium

links7% less calories
links60% less fat

Spinach

Natural product

Select serving:
| Photo: JuliFisch
Calorific value107 KJ
Calories26 kcal
Fat0.5 g
Carbohydrates0.9 g
Protein3.8 g
Alcohol0 g

Vitamins: 1/10 Points

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Abundant vitamins: Vitamin C

Minerals: 4/10 Points

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Abundant minerals: Iron, Zinc

Notice: The products are compared automatically by using standard servings. Standard servings can differ for two products.