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Comparison

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Peanuts, raw

Natural product

Select serving:
 | Photo: JuliFisch
Calorific value2412 KJ
Calories576 kcal
Fat48.1 g
Carbohydrates7.5 g
Protein29.8 g
Alcohol0 g

Vitamins: 0/10 Points

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Abundant vitamins: None

Minerals: 10/10 Points

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Abundant minerals: Iron, Zinc, Magnesium, Calcium

72% less caloriesrechts
68% less fatrechts

Walnuts

Natural product

Select serving:
 | Photo: JuliFisch
Calorific value685 KJ
Calories164 kcal
Fat15.6 g
Carbohydrates2.7 g
Protein3.6 g
Alcohol0 g

Vitamins: 0/10 Points

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Abundant vitamins: None

Minerals: 1/10 Points

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Abundant minerals: Iron, Zinc

Notice: The products are compared automatically by using standard servings. Standard servings can differ for two products.