Mineral Calcium
Description
Calcium.
Food Sources for Calcium
| Product | Serving | Calcium |
| » 1 medium sized Lemon, fresh | 80 g | 9 mg |
| » 100 g Passion-fruit, raw | 100 g | 12 mg |
| » 1 slice Parmesan, 35% fat i.d.m. | 30 g | 420 mg |
| » 10 pieces Hazelnut | 20 g | 45 mg |
| » 100 g Grapes, white, fresh | 100 g | 18 mg |
| » 1 medium sized Peach, fresh, raw | 120 g | 7 mg |
| » 100 g Trout, cooked | 100 g | 20 mg |
| » 20 g Almond paste | 20 g | 34 mg |
| » 100 g Chestnut, raw | 100 g | 35 mg |
| » 1 chop Pork, cutlet | 150 g | 14 mg |
| » 100 g Peanuts, raw | 100 g | 41 mg |
| » 1 medium sized Grapefruit | 120 g | 5 mg |
| » 100 g Broccoli, uncooked | 100 g | 105 mg |
| » 100 g Pike, cooked | 100 g | 73 mg |
| » 1 glass Drinking chocolate, Whole milk | 200 ml | 224 mg |
More information
» Mineral Calcium
» Mineral Chlorine
» Mineral Copper
» Mineral Fluorine
» Mineral Iron
» Mineral Magnesium
» Mineral Manganese
» Mineral Phosphorus
» Mineral Potassium
» Mineral Sulphur
» Mineral Zinc
» Sodium
Talk to a doctor or nutrition expert before changing your eating habits.
