Mineral Calcium

Description

Calcium.

Food Sources for Calcium

Product	Serving	Calcium
» 20 g Almond paste	20 g	34 mg
» 100 g Peanuts, raw	100 g	92 mg
» 100 g Leek, raw	100 g	59 mg
» 1 serving Risotto	300 g	110 mg
» 100 g Jerusalem artichoke	100 g	14 mg
» 1 bar Whole milk chocolate, average	100 g	187 mg
» 1 serving Pancake	150 g	6 mg
» 1 glass Buttermilk	200 ml	220 mg
» 10 g Dill weed	10 g	21 mg
» 100 g Courgette, uncooked	100 g	30 mg
» 1 medium sized Pear, fresh	140 g	14 mg
» 100 g Chives, raw	100 g	92 mg
» 2 g Basil, dried	2 g	42 mg
» 5 pieces Walnuts	20 g	16 mg
» 100 g Aubergine	100 g	10 mg