Mineral Calcium
Description
Calcium.
Food Sources for Calcium
| Product | Serving | Calcium |
| » 100 g Trout, cooked | 100 g | 20 mg |
| » 1 slice Wholemeal bread, average | 55 g | 15 mg |
| » 100 g Oliebol (oil balls) | 100 g | 17 mg |
| » 10 pieces Hazelnut | 20 g | 45 mg |
| » 1 serving Chocolate pudding, average | 190 g | 202 mg |
| » 100 g Cherimoya, raw | 100 g | 8 mg |
| » 100 g Pickled cucumbers | 100 g | 15 mg |
| » 1 medium sized Onion, raw | 85 g | 26 mg |
| » 100 ml Vinegar, cider | 100 ml | 15 mg |
| » 1 serving Pizza salami, average | 350 g | 22 mg |
| » 5 g Parsley, raw | 5 g | 12 mg |
| » 1 glass Soy milk, fluid | 200 ml | 76 mg |
| » 100 g Fennel, raw | 100 g | 106 mg |
| » 100 g Flatfish (flounder), cooked | 100 g | 18 mg |
| » 100 g Pineapple, fresh | 100 g | 16 mg |
More information
» Mineral Calcium
» Mineral Chlorine
» Mineral Copper
» Mineral Fluorine
» Mineral Iron
» Mineral Magnesium
» Mineral Manganese
» Mineral Phosphorus
» Mineral Potassium
» Mineral Sulphur
» Mineral Zinc
» Sodium
Talk to a doctor or nutrition expert before changing your eating habits.
