Mineral Iron
Description
Iron is essential to human physiology.
Food Sources for Iron
| Product | Serving | Iron |
| » 100 g Horseradish | 100 g | 0.4 mg |
| » 50 g Oatmeal | 50 g | 2.3 mg |
| » 1 glass Carrot juice | 200 ml | 0.9 mg |
| » 1 medium sized Tomato, uncooked | 50 g | 0.3 mg |
| » 1 medium sized Peach, fresh, raw | 120 g | 0.6 mg |
| » 100 g Peanuts, raw | 100 g | 4.6 mg |
| » 100 g Turbot, cooked | 100 g | 0.5 mg |
| » 100 g Sweet corn, uncooked | 100 g | 2 mg |
| » 20 g Nutella (hazelnut spread) | 20 g | 0.5 mg |
| » 1 slice Emmental cheese, 45% fat i.d.m. | 30 g | 0.1 mg |
| » 1 slice Salami | 15 g | 0.3 mg |
| » 100 g Asparagus, cooked | 100 g | 0.9 mg |
| » 100 g Gooseberries, raw | 100 g | 0.6 mg |
| » 1 medium sized Banana, uncooked | 120 g | 0.7 mg |
| » 10 pieces Almonds (Nuts) | 20 g | 0.9 mg |
More information
» Mineral Calcium
» Mineral Chlorine
» Mineral Copper
» Mineral Fluorine
» Mineral Iron
» Mineral Magnesium
» Mineral Manganese
» Mineral Phosphorus
» Mineral Potassium
» Mineral Sulphur
» Mineral Zinc
» Sodium
Talk to a doctor or nutrition expert before changing your eating habits.
