Mineral Iron

Description

Iron is essential to human physiology.

Food Sources for Iron

Product	Serving	Iron
» 10 g Nutmeg	10 g	0.3 mg
» 100 g Artichoke	100 g	1.5 mg
» 100 g Leek, raw	100 g	2.1 mg
» 100 g Pork, filet	100 g	3 mg
» 1 medium sized Pepper, green	105 g	0.4 mg
» 1 medium sized Pomelo, fresh	500 g	0.6 mg
» 1 serving Toast Hawaii	170 g	0.2 mg
» 100 g Goose	100 g	2.4 mg
» 1 medium sized Guava, raw	60 g	0.2 mg
» 5 pieces Walnuts	20 g	0.5 mg
» 100 g Fennel, raw	100 g	0.7 mg
» 1 medium sized Tomato, uncooked	50 g	0.3 mg
» 50 g Oatmeal	50 g	2.3 mg
» 100 g Chestnut, raw	100 g	0.9 mg
» 1 slice Parmesan, 35% fat i.d.m.	30 g	0.3 mg