Mineral Iron
Description
Iron is essential to human physiology.
Food Sources for Iron
| Product | Serving | Iron |
| » 150 g Spinach | 150 g | 6.2 mg |
| » 100 g Grapes, white, fresh | 100 g | 0.5 mg |
| » 1 medium sized Grapefruit, fresh | 300 g | 1 mg |
| » 20 g Ketchup, Tomato | 20 g | 0.2 mg |
| » 100 g Guacamole | 100 g | 0.6 mg |
| » 1 slice Wholemeal bread, average | 55 g | 1.4 mg |
| » 1 glass Drinking chocolate, Whole milk | 200 ml | 0.5 mg |
| » 100 g Artichoke | 100 g | 1.5 mg |
| » 100 g Aubergine | 100 g | 0.4 mg |
| » 1 slice Salami | 15 g | 0.3 mg |
| » 50 g Zabaglione | 50 g | 0.1 mg |
| » 1 serving Apfelstrudel (Apple strudel) | 135 g | 1.9 mg |
| » 100 g Horseradish | 100 g | 1.4 mg |
| » 1 serving Risotto | 300 g | 2.1 mg |
| » 100 g Hare | 100 g | 2.5 mg |
More information
» Mineral Calcium
» Mineral Chlorine
» Mineral Copper
» Mineral Fluorine
» Mineral Iron
» Mineral Magnesium
» Mineral Manganese
» Mineral Phosphorus
» Mineral Potassium
» Mineral Sulphur
» Mineral Zinc
» Sodium
Talk to a doctor or nutrition expert before changing your eating habits.
