Mineral Iron
Description
Iron is essential to human physiology.
Food Sources for Iron
| Product | Serving | Iron |
| » 20 g Soy sauce, made from soy | 20 g | 0.5 mg |
| » 100 g Flatfish (flounder), cooked | 100 g | 0.3 mg |
| » 100 g Red cabbage, fresh | 100 g | 0.5 mg |
| » 20 g Ketchup, Tomato | 20 g | 0.2 mg |
| » 100 g Perch, cooked | 100 g | 1.2 mg |
| » 1 slice Salmon, smoked | 28 g | 0.1 mg |
| » 1 slice Salami | 15 g | 0.3 mg |
| » 100 g Trout, cooked | 100 g | 1 mg |
| » 1 medium sized Pear, fresh | 140 g | 0.4 mg |
| » 50 g Amaranth | 50 g | 3.8 mg |
| » 100 g Turbot, cooked | 100 g | 0.5 mg |
| » 100 g Grapes, white, fresh | 100 g | 0.5 mg |
| » 1 slice Cheddar, 48% fat i.d.m. | 30 g | 0.2 mg |
| » 100 g Tofu, raw, regular | 100 g | 5.4 mg |
| » 20 g Wheat flour, Type 405 | 20 g | 0.3 mg |
More information
» Mineral Calcium
» Mineral Chlorine
» Mineral Copper
» Mineral Fluorine
» Mineral Iron
» Mineral Magnesium
» Mineral Manganese
» Mineral Phosphorus
» Mineral Potassium
» Mineral Sulphur
» Mineral Zinc
» Sodium
Talk to a doctor or nutrition expert before changing your eating habits.
