Mineral Magnesium
Description
Magnesium can be found in many foods.
Food Sources for Magnesium
| Product | Serving | Magnesium |
| » 100 g Broccoli, uncooked | 100 g | 24 mg |
| » 100 g Pickled cucumbers | 100 g | 10 mg |
| » 100 g Field salad | 100 g | 10 mg |
| » 10 g Mustard | 10 g | 11 mg |
| » 1 glass Buttermilk | 200 ml | 40 mg |
| » 20 g Almond paste | 20 g | 26 mg |
| » 100 g Salmon | 100 g | 30 mg |
| » 1 serving Spaetzle cheese noodles | 320 g | 26 mg |
| » 2 g Basil, dried | 2 g | 8 mg |
| » 1 medium sized Orange, fresh | 130 g | 18 mg |
| » 100 g Lamb filet, roasted | 100 g | 31 mg |
| » 100 g Currants, red | 100 g | 13 mg |
| » 100 g Sweet corn, uncooked | 100 g | 120 mg |
| » 1 medium sized Apple, fresh | 130 g | 8 mg |
| » 100 g Pita bread | 100 g | 26 mg |
More information
» Mineral Calcium
» Mineral Chlorine
» Mineral Copper
» Mineral Fluorine
» Mineral Iron
» Mineral Magnesium
» Mineral Manganese
» Mineral Phosphorus
» Mineral Potassium
» Mineral Sulphur
» Mineral Zinc
» Sodium
Talk to a doctor or nutrition expert before changing your eating habits.
