Mineral Magnesium
Description
Magnesium can be found in many foods.
Food Sources for Magnesium
| Product | Serving | Magnesium |
| » 1 slice Goat cheese | 30 g | 9 mg |
| » 1 medium sized Grapefruit | 120 g | 7 mg |
| » 20 g Nutella (hazelnut spread) | 20 g | 15 mg |
| » 100 g Field salad, without dressing | 100 g | 10 mg |
| » 1 medium sized Potato, boiled, without skin | 95 g | 17 mg |
| » 1 medium sized Lemon, fresh | 80 g | 22 mg |
| » 1 wine glass Red wine, average | 150 ml | 18 mg |
| » 100 g Rutabaga, raw | 100 g | 11 mg |
| » 100 g Red cabbage, fresh | 100 g | 18 mg |
| » 2 g Basil, dried | 2 g | 8 mg |
| » 20 g Ketchup, Tomato | 20 g | 4 mg |
| » 1 serving Spaetzle cheese noodles | 320 g | 26 mg |
| » 1 medium sized Mango, raw | 200 g | 36 mg |
| » 100 g Passion-fruit, raw | 100 g | 29 mg |
| » 1 slice Emmental cheese, 45% fat i.d.m. | 30 g | 13 mg |
More information
» Mineral Calcium
» Mineral Chlorine
» Mineral Copper
» Mineral Fluorine
» Mineral Iron
» Mineral Magnesium
» Mineral Manganese
» Mineral Phosphorus
» Mineral Potassium
» Mineral Sulphur
» Mineral Zinc
» Sodium
Talk to a doctor or nutrition expert before changing your eating habits.
