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Mineral Magnesium
Description
Magnesium can be found in many foods.
Food Sources for Magnesium
| Product | Serving | Magnesium |
| » 1 slice Salami | 15 g | 6 mg |
| » 20 g Ketchup, Tomato | 20 g | 4 mg |
| » 150 g Cauliflower, uncooked | 150 g | 23 mg |
| » 1 slice Salmon, smoked | 28 g | 6 mg |
| » 100 g Pork, filet | 100 g | 20 mg |
| » 1 slice Wholemeal bread, average | 55 g | 45 mg |
| » 1 medium sized Lime, fresh | 65 g | 4 mg |
| » 100 g Grapes, white, fresh | 100 g | 10 mg |
| » 100 g Rutabaga, raw | 100 g | 23 mg |
| » 20 g Wheat flour, Type 405 | 20 g | 4 mg |
| » 1 medium sized Pepper, green | 105 g | 11 mg |
| » 100 g Currants, red | 100 g | 10 mg |
| » 1 medium sized Mango, raw | 200 g | 18 mg |
| » 1 medium sized Potato, boiled, without skin | 95 g | 21 mg |
| » 10 pieces Hazelnut | 20 g | 33 mg |
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