Mineral Phosphorus
Description
Food Sources for Phosphorus
| Product | Serving | Phosphorus |
| » 100 g Pistachio | 100 g | 500 mg |
| » 100 g Pineapple, fresh | 100 g | 9 mg |
| » 100 g Grapes, white, fresh | 100 g | 20 mg |
| » 1 medium sized Apple, fresh | 130 g | 14 mg |
| » 1 wine glass Red wine, average | 150 ml | 35 mg |
| » 1 serving Pancake | 150 g | 29 mg |
| » 100 g Courgette, uncooked | 100 g | 23 mg |
| » 1 glass Milk, whole, 3.5% milkfat | 200 ml | 186 mg |
| » 1 serving Spaetzle cheese noodles | 320 g | 110 mg |
| » 1 medium sized Banana, uncooked | 120 g | 30 mg |
| » 1 glass Grape juice | 200 ml | 32 mg |
| » 10 pieces Almonds (Nuts) | 20 g | 91 mg |
| » 20 g Wheat flour, Type 405 | 20 g | 15 mg |
| » 1 slice Emmental cheese, 45% fat i.d.m. | 30 g | 210 mg |
| » 1 medium sized Pear, fresh | 140 g | 21 mg |
More information
» Mineral Calcium
» Mineral Chlorine
» Mineral Copper
» Mineral Fluorine
» Mineral Iron
» Mineral Magnesium
» Mineral Manganese
» Mineral Phosphorus
» Mineral Potassium
» Mineral Sulphur
» Mineral Zinc
» Sodium
Talk to a doctor or nutrition expert before changing your eating habits.
