Mineral Phosphorus
Description
Food Sources for Phosphorus
| Product | Serving | Phosphorus |
| » 100 g Spätzle (german egg noodles) | 100 g | 117 mg |
| » 1 serving Calamari, deep-fried | 300 g | 140 mg |
| » 100 g Goose | 100 g | 300 mg |
| » 1 wine glass Red wine, average | 150 ml | 35 mg |
| » 1 serving Baklava | 150 g | 133 mg |
| » 100 g Guacamole | 100 g | 45 mg |
| » 50 g Roux (Sauce) | 50 g | 7 mg |
| » 10 pieces Almonds (Nuts) | 20 g | 91 mg |
| » 100 g Ciabatta (Italian white bread) | 100 g | 60 mg |
| » 1 serving Gazpacho | 350 g | 103 mg |
| » 1 mug White coffee | 250 ml | 120 mg |
| » 1 serving Spaetzle cheese noodles | 320 g | 214 mg |
| » 1 chunk Garlic, uncooked | 3 g | 4 mg |
| » 1 medium sized Pear, fresh | 140 g | 21 mg |
| » 1 glass Milk, whole, 3.5% milkfat | 200 ml | 186 mg |
More information
» Mineral Calcium
» Mineral Chlorine
» Mineral Copper
» Mineral Fluorine
» Mineral Iron
» Mineral Magnesium
» Mineral Manganese
» Mineral Phosphorus
» Mineral Potassium
» Mineral Sulphur
» Mineral Zinc
» Sodium
Talk to a doctor or nutrition expert before changing your eating habits.
