Select language:
Mineral Phosphorus
Description
Food Sources for Phosphorus
| Product | Serving | Phosphorus |
| » 1 glass Milk, whole, 3.5% milkfat | 200 ml | 182 mg |
| » 100 g Pineapple, fresh | 100 g | 10 mg |
| » 100 g Courgette, uncooked | 100 g | 23 mg |
| » 100 g Grapes, white, fresh | 100 g | 20 mg |
| » 1 serving Spaetzle cheese noodles | 320 g | 110 mg |
| » 100 g Goose | 100 g | 300 mg |
| » 10 pieces Almonds (Nuts) | 20 g | 95 mg |
| » 1 wine glass Red wine, average | 150 ml | 35 mg |
| » 1 glass Grape juice | 200 ml | 32 mg |
| » 20 g Wheat flour, Type 405 | 20 g | 20 mg |
| » 1 slice Emmental cheese, 45% fat i.d.m. | 30 g | 180 mg |
| » 1 serving Pancake | 150 g | 29 mg |
| » 1 serving Spaghetti alla Bolognese | 400 g | 7 mg |
| » 1 medium sized Pear, fresh | 140 g | 21 mg |
| » 1 chunk Garlic, uncooked | 3 g | 11 mg |
Related information