Mineral Zinc
Description
Zinc can be found in beef, pork and poultry. Nuts, beans and seeds are good sources for zinc, too.
Food Sources for Zinc
| Product | Serving | Zinc |
| » 1 glass Soy milk, fluid | 200 ml | 0.9 mg |
| » 100 g Trout, cooked | 100 g | 0.5 mg |
| » 50 g Oatmeal | 50 g | 3.9 mg |
| » 100 g Tofu, raw, regular | 100 g | 0.8 mg |
| » 150 g Spinach | 150 g | 0.9 mg |
| » 5 g Bay leaf, dried | 5 g | 0.2 mg |
| » 1 slice Parmesan, 35% fat i.d.m. | 30 g | 0.9 mg |
| » 100 g Cantaloupe, raw | 100 g | 0.1 mg |
| » 1 biscuit Shortbread | 5 g | 0.1 mg |
| » 1 serving Pancake | 150 g | 0.3 mg |
| » 10 g Nutmeg | 10 g | 0.2 mg |
| » 100 g Coconut, fresh | 100 g | 0.5 mg |
| » 1 medium sized Lemon, fresh | 80 g | 0.1 mg |
| » 20 g Wheat flour, Type 405 | 20 g | 0.2 mg |
| » 100 g Pita bread | 100 g | 0.8 mg |
More information
» Mineral Calcium
» Mineral Chlorine
» Mineral Copper
» Mineral Fluorine
» Mineral Iron
» Mineral Magnesium
» Mineral Manganese
» Mineral Phosphorus
» Mineral Potassium
» Mineral Sulphur
» Mineral Zinc
» Sodium
Talk to a doctor or nutrition expert before changing your eating habits.
