Mineral Zinc
Description
Zinc can be found in beef, pork and poultry. Nuts, beans and seeds are good sources for zinc, too.
Food Sources for Zinc
| Product | Serving | Zinc |
| » 1 medium sized Orange, fresh | 130 g | 0.1 mg |
| » 1 medium sized Grapefruit | 120 g | 0.1 mg |
| » 150 g Yoghurt, 3.5% fat, average | 150 g | 0.7 mg |
| » 50 g Oatmeal | 50 g | 3.9 mg |
| » 100 g Jerusalem artichoke | 100 g | 0.1 mg |
| » 100 g Leek, raw | 100 g | 0.1 mg |
| » 1 medium sized Pepper, green | 105 g | 0.2 mg |
| » 20 g Almond paste | 20 g | 0.3 mg |
| » 100 g Red cabbage, fresh | 100 g | 0.2 mg |
| » 1 biscuit Shortbread | 5 g | 0.1 mg |
| » 10 pieces Hazelnut | 20 g | 0.4 mg |
| » 100 g Cantaloupe, raw | 100 g | 0.1 mg |
| » 1 serving Spaghetti, cooked | 150 g | 0.8 mg |
| » 20 g Honey, average | 20 g | 0.1 mg |
| » 100 g Boletus | 100 g | 0.7 mg |
More information
» Mineral Calcium
» Mineral Chlorine
» Mineral Copper
» Mineral Fluorine
» Mineral Iron
» Mineral Magnesium
» Mineral Manganese
» Mineral Phosphorus
» Mineral Potassium
» Mineral Sulphur
» Mineral Zinc
» Sodium
Talk to a doctor or nutrition expert before changing your eating habits.
