Mineral Zinc
Description
Zinc can be found in beef, pork and poultry. Nuts, beans and seeds are good sources for zinc, too.
Food Sources for Zinc
| Product | Serving | Zinc |
| » 1 slice Parmesan, 35% fat i.d.m. | 30 g | 0.9 mg |
| » 1 medium sized Banana, uncooked | 120 g | 0.2 mg |
| » 100 g Tofu, raw, regular | 100 g | 0.8 mg |
| » 100 g Gooseberries, raw | 100 g | 0.1 mg |
| » 100 g Red cabbage, fresh | 100 g | 0.2 mg |
| » 100 g Guacamole | 100 g | 0.4 mg |
| » 100 g Jerusalem artichoke | 100 g | 0.1 mg |
| » 100 g Strawberries, raw | 100 g | 0.1 mg |
| » 1 serving Spaghetti, with tomato sauce | 305 g | 2.4 mg |
| » 100 g Horseradish | 100 g | 1.5 mg |
| » 20 g Flaxseed, seeds | 20 g | 0.3 mg |
| » 1 medium sized Orange, fresh | 130 g | 0.1 mg |
| » 1 medium sized Pear, fresh | 140 g | 0.3 mg |
| » 1 serving Risotto | 300 g | 0.3 mg |
| » 100 g Peanuts, raw | 100 g | 2.8 mg |
More information
» Mineral Calcium
» Mineral Chlorine
» Mineral Copper
» Mineral Fluorine
» Mineral Iron
» Mineral Magnesium
» Mineral Manganese
» Mineral Phosphorus
» Mineral Potassium
» Mineral Sulphur
» Mineral Zinc
» Sodium
Talk to a doctor or nutrition expert before changing your eating habits.
