Mineral Zinc

Description

Zinc can be found in beef, pork and poultry. Nuts, beans and seeds are good sources for zinc, too.

Food Sources for Zinc

Product	Serving	Zinc
» 1 slice Wholemeal bread, average	55 g	1 mg
» 20 g Wheat flour, Type 405	20 g	0.2 mg
» 50 g Amaranth	50 g	1.6 mg
» 10 pieces Pretzel sticks	15 g	0.1 mg
» 100 g Pita bread	100 g	0.8 mg
» 1 serving Spaghetti, cooked	150 g	0.8 mg
» 1 medium sized Banana, uncooked	120 g	0.2 mg
» 100 g Blackberries, fresh	100 g	0.1 mg
» 2 g Basil, dried	2 g	0.1 mg
» 1 medium sized Potato, boiled, without skin	95 g	0.3 mg
» 100 g Strawberries, raw	100 g	0.1 mg
» 100 g Coconut, fresh	100 g	0.7 mg
» 1 medium sized Kiwi fruit, fresh	70 g	0.1 mg
» 1 medium sized Pomelo, fresh	500 g	0.4 mg
» 10 pieces Hazelnut	20 g	0.5 mg