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Fddb

Mineral Zinc

Mineral Zinc

Description

Zinc can be found in beef, pork and poultry. Nuts, beans and seeds are good sources for zinc, too.

Food Sources for Zinc

ProductServingZinc
» 1 medium sized Orange, fresh 130 g0.1 mg
» 1 medium sized Grapefruit 120 g0.1 mg
» 150 g Yoghurt, 3.5% fat, average 150 g0.7 mg
» 50 g Oatmeal 50 g3.9 mg
» 100 g Jerusalem artichoke 100 g0.1 mg
» 100 g Leek, raw 100 g0.1 mg
» 1 medium sized Pepper, green 105 g0.2 mg
» 20 g Almond paste 20 g0.3 mg
» 100 g Red cabbage, fresh 100 g0.2 mg
» 1 biscuit Shortbread 5 g0.1 mg
» 10 pieces Hazelnut 20 g0.4 mg
» 100 g Cantaloupe, raw 100 g0.1 mg
» 1 serving Spaghetti, cooked 150 g0.8 mg
» 20 g Honey, average 20 g0.1 mg
» 100 g Boletus 100 g0.7 mg
More information

Back to overview

» Mineral Calcium
» Mineral Chlorine
» Mineral Copper
» Mineral Fluorine
» Mineral Iron
» Mineral Magnesium
» Mineral Manganese
» Mineral Phosphorus
» Mineral Potassium
» Mineral Sulphur
» Mineral Zinc
» Sodium

Talk to a doctor or nutrition expert before changing your eating habits.