Retinol
Description
Food Sources for Retinol
| Product | Serving | Retinol |
| » 1 slice Tilsit, 45% fat i.d.m. | 30 g | 0.03 mg |
| » 1 medium sized Banana, uncooked | 120 g | 0.01 mg |
| » Spread Butter | 10 g | 0.07 mg |
| » 100 g Guacamole | 100 g | 0.03 mg |
| » 1 serving Cuscous | 250 g | 0.4 mg |
| » 1 serving Pizza salami, average | 350 g | 0.28 mg |
| » 1 serving Maultaschen (german cuisine) | 250 g | 0.35 mg |
| » 100 g Apricot, fresh | 100 g | 0.28 mg |
| » 10 g Basil, fresh | 10 g | 0.07 mg |
| » 100 g Currants, black | 100 g | 0.01 mg |
| » Spread Margarine | 10 g | 0.05 mg |
| » 100 g Oliebol (oil balls) | 100 g | 0.15 mg |
| » 1 medium sized Carrot, uncooked | 100 g | 1.64 mg |
| » 1 serving Chili con carne, average | 300 g | 0.57 mg |
| » 1 slice Camembert cheese, 45% fat i.d.m. | 30 g | 0.11 mg |
More information
» Retinol
» Riboflavin
» Thiamine
» Vitamin B12
» Vitamin B6
» Vitamin C
» Vitamin D
» Vitamin E
Talk to a doctor or nutrition expert before changing your eating habits.


