Food Sources for Retinol

Product	Serving	Retinol
» 1 glass Tomato juice	200 ml	0.16 mg
» 1 slice Appenzeller cheese, 50% fat i.d.m.	30 g	0.09 mg
» 100 g Plums, dried	100 g	0.6 mg
» 1 slice Edam, 45% fat i.d.m.	30 g	0.07 mg
» 1 medium sized Hen's egg	63 g	0.19 mg
» 100 g Courgette, uncooked	100 g	0.04 mg
» 100 g Figs, fresh	100 g	0.02 mg
» 1 slice Tilsit, 45% fat i.d.m.	30 g	0.03 mg
» Spread Margarine	10 g	0.05 mg
» 1 serving Chili con carne, average	300 g	0.51 mg
» 1 medium sized Carrot, uncooked	100 g	1.7 mg
» 100 g Currants, black	100 g	0.01 mg
» 15 ml Fish oil, cod liver	15 ml	3.75 mg
» 100 g Cantaloupe, raw	100 g	0.7 mg
» 1 medium sized Carambola, raw	85 g	0.03 mg

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