Retinol

Food Sources for Retinol

Product	Serving	Retinol
» Spread Butter	10 g	0.07 mg
» 100 g Courgette, uncooked	100 g	0.06 mg
» 1 medium sized Carambola, raw	85 g	0.03 mg
» 100 g Figs, fresh	100 g	0.02 mg
» 100 g Currants, black	100 g	0.01 mg
» 1 serving Spaetzle cheese noodles	320 g	0.26 mg
» 1 slice Appenzeller cheese, 50% fat i.d.m.	30 g	0.09 mg
» 1 slice Tilsit, 45% fat i.d.m.	30 g	0.03 mg
» 100 g Cucumber	100 g	0.07 mg
» 1 chop Pork, cutlet	150 g	0.02 mg
» 1 serving Spaghetti alla Bolognese	400 g	0.34 mg
» 100 g Cantaloupe, raw	100 g	0.33 mg
» 1 small sized Tomato, uncooked	50 g	0.05 mg
» 1 fruit Avocado, fresh	250 g	0.03 mg
» 1 slice Gorgonzola cheese, 50% fat i.d.m.	30 g	0.06 mg

More information

Talk to a doctor or nutrition expert before changing your eating habits.