Retinol

Food Sources for Retinol

Product	Serving	Retinol
» 10 g Basil, fresh	10 g	0.07 mg
» 15 ml Fish oil, cod liver	15 ml	3.75 mg
» 100 g Apricot, fresh	100 g	0.1 mg
» 1 serving Chili con carne, average	300 g	0.51 mg
» 1 medium sized Tomato, uncooked	50 g	0.06 mg
» 1 slice Edam, 45% fat i.d.m.	30 g	0.07 mg
» 1 medium sized Carambola, raw	85 g	0.03 mg
» 100 g Cucumber	100 g	0.07 mg
» 100 g Cantaloupe, raw	100 g	0.33 mg
» 1 serving Spaetzle cheese noodles	320 g	0.26 mg
» 1 medium sized Banana, uncooked	120 g	0.05 mg
» 1 medium sized Apple, fresh	130 g	0.01 mg
» 100 g Elderberry, black	100 g	0.01 mg
» 1 fruit Avocado, fresh	250 g	0.03 mg

More information

Talk to a doctor or nutrition expert before changing your eating habits.