Retinol

Food Sources for Retinol

Product	Serving	Retinol
» 1 slice Tilsit, 45% fat i.d.m.	30 g	0.03 mg
» 1 medium sized Banana, uncooked	120 g	0.01 mg
» Spread Butter	10 g	0.07 mg
» 100 g Guacamole	100 g	0.03 mg
» 1 serving Cuscous	250 g	0.4 mg
» 1 serving Pizza salami, average	350 g	0.28 mg
» 1 serving Maultaschen (german cuisine)	250 g	0.35 mg
» 100 g Apricot, fresh	100 g	0.28 mg
» 10 g Basil, fresh	10 g	0.07 mg
» 100 g Currants, black	100 g	0.01 mg
» Spread Margarine	10 g	0.05 mg
» 100 g Oliebol (oil balls)	100 g	0.15 mg
» 1 medium sized Carrot, uncooked	100 g	1.64 mg
» 1 serving Chili con carne, average	300 g	0.57 mg
» 1 slice Camembert cheese, 45% fat i.d.m.	30 g	0.11 mg

More information

Talk to a doctor or nutrition expert before changing your eating habits.