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Riboflavin

Vitamin B2

Description

Riboflavin has a key role in maintaining health.

Food Sources for Riboflavin

Vegetables and milk products are good sources of riboflavin.

ProductServingRiboflavin
» 100 g Rhubarb, raw  100 g0.03 mg
» 100 g Currants, red  100 g0.05 mg
» 100 g Cherry, fresh  100 g0.04 mg
» 1 medium sized Kiwi fruit, fresh  70 g0.021 mg
» 1 serving Spaetzle cheese noodles  320 g0.1829 mg
» 1 medium sized Croissant, with chocolate  75 g0.03 mg
» 1 medium sized Peach, fresh, raw  120 g0.06 mg
» 1 bar Whole milk chocolate, average  100 g0.4 mg
» 1 serving Spaghetti alla Bolognese  400 g0.0413 mg
» 100 g Broccoli, uncooked  100 g0.18 mg
» 1 medium sized Grapefruit, fresh  300 g0.06 mg
» 100 g Apricot, fresh  100 g0.05 mg
» 1 glass Grape juice  200 ml0.06 mg
» 1 slice Appenzeller cheese, 50% fat i.d.m.  30 g0.12 mg
» 1 serving Chili con carne, average  300 g0.0517 mg

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