Vitamin B2
Description
Riboflavin has a key role in maintaining health.
Food Sources for Riboflavin
Vegetables and milk products are good sources of riboflavin.
| Product | Serving | Riboflavin |
| » 1 serving Spaghetti alla Bolognese | 400 g | 0.0413 mg |
| » 1 serving Spaetzle cheese noodles | 320 g | 0.1829 mg |
| » 1 slice Edam, 30% fat i.d.m. | 30 g | 0.09 mg |
| » 1 fruit Avocado, fresh | 250 g | 0.375 mg |
| » 50 g Mozzarella | 50 g | 0.07 mg |
| » 100 g Cantaloupe, raw | 100 g | 0.03 mg |
| » 100 g Courgette, uncooked | 100 g | 0.09 mg |
| » 100 g Currants, black | 100 g | 0.04 mg |
| » 100 g Strawberries, raw | 100 g | 0.05 mg |
| » 100 g Kohlrabi | 100 g | 0.05 mg |
| » 1 medium sized Croissant, with chocolate | 75 g | 0.03 mg |
| » 1 medium sized Lemon, fresh | 80 g | 0.016 mg |
| » 20 g Nutella (hazelnut spread) | 20 g | 0.048 mg |
| » 1 medium sized Onion, raw | 85 g | 0.017 mg |
More information
» Retinol
» Riboflavin
» Thiamine
» Vitamin B12
» Vitamin B6
» Vitamin C
» Vitamin D
» Vitamin E
