Vitamin B2
Description
Riboflavin has a key role in maintaining health.
Food Sources for Riboflavin
Vegetables and milk products are good sources of riboflavin.
| Product | Serving | Riboflavin |
| » 1 slice Gorgonzola cheese, 50% fat i.d.m. | 30 g | 0.129 mg |
| » 100 g Currants, red | 100 g | 0.03 mg |
| » 100 g Cucumber | 100 g | 0.03 mg |
| » 1 medium sized Hen's egg | 63 g | 0.1953 mg |
| » 1 medium sized Pomelo, fresh | 500 g | 0.1 mg |
| » 100 g Elderberry, black | 100 g | 0.1 mg |
| » 1 glass Soy milk, fluid | 200 ml | 0.1 mg |
| » 1 medium sized Peach, fresh, raw | 120 g | 0.06 mg |
| » 1 glass Tomato juice | 200 ml | 0.04 mg |
| » 100 g Apricot, fresh | 100 g | 0.05 mg |
| » 1 medium sized Pear, fresh | 140 g | 0.042 mg |
| » 100 g Broccoli, uncooked | 100 g | 0.18 mg |
| » 100 g Rhubarb, raw | 100 g | 0.03 mg |
| » 100 g Radish | 100 g | 0.03 mg |
| » 50 g Mozzarella | 50 g | 0.07 mg |
More information
» Retinol
» Riboflavin
» Thiamine
» Vitamin B12
» Vitamin B6
» Vitamin C
» Vitamin D
» Vitamin E
