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Vitamin B2
Description
Riboflavin has a key role in maintaining health.
Food Sources for Riboflavin
Vegetables and milk products are good sources of riboflavin.
| Product | Serving | Riboflavin |
| » 100 g Rhubarb, raw | 100 g | 0.03 mg |
| » 100 g Currants, red | 100 g | 0.05 mg |
| » 100 g Cherry, fresh | 100 g | 0.04 mg |
| » 1 medium sized Kiwi fruit, fresh | 70 g | 0.021 mg |
| » 1 serving Spaetzle cheese noodles | 320 g | 0.1829 mg |
| » 1 medium sized Croissant, with chocolate | 75 g | 0.03 mg |
| » 1 medium sized Peach, fresh, raw | 120 g | 0.06 mg |
| » 1 bar Whole milk chocolate, average | 100 g | 0.4 mg |
| » 1 serving Spaghetti alla Bolognese | 400 g | 0.0413 mg |
| » 100 g Broccoli, uncooked | 100 g | 0.18 mg |
| » 1 medium sized Grapefruit, fresh | 300 g | 0.06 mg |
| » 100 g Apricot, fresh | 100 g | 0.05 mg |
| » 1 glass Grape juice | 200 ml | 0.06 mg |
| » 1 slice Appenzeller cheese, 50% fat i.d.m. | 30 g | 0.12 mg |
| » 1 serving Chili con carne, average | 300 g | 0.0517 mg |
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