Vitamin B2
Description
Riboflavin has a key role in maintaining health.
Food Sources for Riboflavin
Vegetables and milk products are good sources of riboflavin.
| Product | Serving | Riboflavin |
| » 1 serving Cuscous | 250 g | 0.025 mg |
| » 1 bar Whole milk chocolate, average | 100 g | 0.4 mg |
| » 1 glass Soy milk, fluid | 200 ml | 0.1 mg |
| » 100 g Cantaloupe, raw | 100 g | 0.03 mg |
| » 1 mug White coffee | 250 ml | 0.35 mg |
| » 100 g Pineapple, fresh | 100 g | 0.03 mg |
| » 1 medium sized Hen's egg | 55 g | 0.2255 mg |
| » 1 slice Gorgonzola cheese, 50% fat i.d.m. | 30 g | 0.129 mg |
| » 1 fruit Avocado, fresh | 250 g | 0.375 mg |
| » 1 medium sized Banana, uncooked | 120 g | 0.072 mg |
| » 100 g Figs, fresh | 100 g | 0.05 mg |
| » 1 slice Appenzeller cheese, 50% fat i.d.m. | 30 g | 0.12 mg |
| » 1 glass Lime juice | 200 ml | 0.04 mg |
| » 100 g Apricot, fresh | 100 g | 0.06 mg |
More information
» Retinol
» Riboflavin
» Thiamine
» Vitamin B12
» Vitamin B6
» Vitamin C
» Vitamin D
» Vitamin E
