Sodium
Description
Food Sources for Sodium
| Product | Serving | Sodium |
| » 1 glass Buttermilk | 200 ml | 120 mg |
| » 1 slice Goat cheese | 30 g | 155 mg |
| » 10 g Mustard | 10 g | 120 mg |
| » 100 g Broccoli, uncooked | 100 g | 19 mg |
| » 1 slice Parmesan, 35% fat i.d.m. | 30 g | 300 mg |
| » 50 g Bolognese sauce, average | 50 g | 96 mg |
| » 100 g Beef, filet | 100 g | 50 mg |
| » 100 g Albacore, fresh | 100 g | 40 mg |
| » 100 g Salt | 100 g | 38850 mg |
| » 1 serving Spaghetti alla Bolognese | 400 g | 562 mg |
| » 1 bar Whole milk chocolate, average | 100 g | 150 mg |
| » 1 serving Risotto | 300 g | 430 mg |
| » 100 g Currants, red | 100 g | 2 mg |
| » 1 slice Salami | 15 g | 360 mg |
| » 1 slice Emmental cheese, 45% fat i.d.m. | 30 g | 90 mg |
More information
» Mineral Calcium
» Mineral Chlorine
» Mineral Copper
» Mineral Fluorine
» Mineral Iron
» Mineral Magnesium
» Mineral Manganese
» Mineral Phosphorus
» Mineral Potassium
» Mineral Sulphur
» Mineral Zinc
» Sodium
Talk to a doctor or nutrition expert before changing your eating habits.
