Vitamin B1

Description

Food Sources for Thiamine

Product	Serving	Thiamine
» 100 g Oysters	100 g	0.1 mg
» 100 g Courgette, uncooked	100 g	0.2 mg
» 1 medium sized Banana, uncooked	120 g	0.06 mg
» 100 g Asparagus, cooked	100 g	0.08 mg
» 100 g Watermelon	100 g	0.05 mg
» 1 slice Edam, 45% fat i.d.m.	30 g	0.02 mg
» 1 glass Grape juice	200 ml	0.06 mg
» 1 glass Tomato juice	200 ml	0.12 mg
» 1 glass Soy milk, fluid	200 ml	0.12 mg
» 1 slice Appenzeller cheese, 50% fat i.d.m.	30 g	0.01 mg
» 100 g Apricot, fresh	100 g	0.04 mg
» 100 g Elderberry, black	100 g	0.07 mg
» 100 g Currants, black	100 g	0.05 mg
» 1 medium sized Onion, raw	85 g	0.03 mg
» 1 slice Edam, 30% fat i.d.m.	30 g	0.02 mg

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