Cyanocobalamin
Description
Vitamin B12 is produced by bacteria found in animals. Vitamin B12 deficiency can cause anemia.
Food Sources for Vitamin B12
| Product | Serving | Vitamin B12 |
| » 1 slice Edam, 45% fat i.d.m. | 30 g | 0.6 μg |
| » 1 slice Gorgonzola cheese, 50% fat i.d.m. | 30 g | 0.39 μg |
| » 1 slice Camembert cheese, 45% fat i.d.m. | 30 g | 0.3 μg |
| » 1 slice Tilsit, 45% fat i.d.m. | 30 g | 0.06 μg |
| » 1 slice Appenzeller cheese, 50% fat i.d.m. | 30 g | 0.3 μg |
| » 1 medium sized Hen's egg | 63 g | 1.575 μg |
| » 1 serving Spaetzle cheese noodles | 320 g | 1.939 μg |
More information
» Retinol
» Riboflavin
» Thiamine
» Vitamin B12
» Vitamin B6
» Vitamin C
» Vitamin D
» Vitamin E
