Vitamin B12

Cyanocobalamin

Vitamin B12 is produced by bacteria found in animals. Vitamin B12 deficiency can cause anemia.

Product	Serving	Vitamin B12
» 1 slice Appenzeller cheese, 50% fat i.d.m.	30 g	0.3 μg
» 1 medium sized Hen's egg	55 g	1.045 μg
» 1 slice Tilsit, 45% fat i.d.m.	30 g	0.06 μg
» 1 serving Kaiserschmarrn (Austrian dessert)	300 g	1.5 μg
» 100 g Oliebol (oil balls)	100 g	0.4 μg
» 1 serving Calamari, deep-fried	300 g	0.9 μg
» 150 g Mousse au chocolat	150 g	237.15 μg
» 1 slice Edam, 45% fat i.d.m.	30 g	0.6 μg
» 1 serving Pizza salami, average	350 g	2.1 μg
» 1 slice Camembert cheese, 45% fat i.d.m.	30 g	0.3 μg
» 1 serving Spaetzle cheese noodles	320 g	1.92 μg
» 1 serving Maultaschen (german cuisine)	250 g	3.5 μg
» 1 serving Scrambled eggs	200 g	3.6 μg
» 1 slice Gorgonzola cheese, 50% fat i.d.m.	30 g	0.39 μg
» 100 g Spätzle (german egg noodles)	100 g	0.7 μg

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