Cyanocobalamin

Description

Vitamin B12 is produced by bacteria found in animals. Vitamin B12 deficiency can cause anemia.

Food Sources for Vitamin B12

Product	Serving	Vitamin B12
» 1 slice Camembert cheese, 45% fat i.d.m.	30 g	0.84 μg
» 1 slice Gorgonzola cheese, 50% fat i.d.m.	30 g	0.39 μg
» 1 slice Appenzeller cheese, 50% fat i.d.m.	30 g	0.3 μg
» 1 medium sized Hen's egg	63 g	1.26 μg
» 1 serving Spaetzle cheese noodles	320 g	1.939 μg
» 1 slice Tilsit, 45% fat i.d.m.	30 g	0.06 μg
» 1 slice Edam, 45% fat i.d.m.	30 g	0.6 μg

Related information