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Ascorbic acid
Description
Vitamin C (ascorbic acid) is water-soluble.
Deficiency syndroms
Lack of ascorbic acid in the daily diet over several weeks leads to a disease called scurvy.
Food Sources for Vitamin C
| Product | Serving | Vitamin C |
| » 100 g Litchis, fresh | 100 g | 71 mg |
| » 1 medium sized Nectarine, fresh | 125 g | 13 mg |
| » 100 g Sweet corn, uncooked | 100 g | 12 mg |
| » 1 serving Spaghetti alla Bolognese | 400 g | 21 mg |
| » 1 medium sized Peach, fresh, raw | 120 g | 8 mg |
| » 100 g Elderberry, black | 100 g | 15 mg |
| » 1 glass Pear juice, sugared | 200 ml | 68 mg |
| » 100 g Celery, raw | 100 g | 3 mg |
| » 100 g Apple, dried, uncooked | 100 g | 4 mg |
| » 5 g Parsley, raw | 5 g | 7 mg |
| » 10 g Dill weed | 10 g | 9 mg |
| » 100 g Currants, red | 100 g | 35 mg |
| » 100 g Cherry, fresh | 100 g | 13 mg |
| » 50 g Bolognese sauce, average | 50 g | 1 mg |
| » 100 g Raspberry, fresh | 100 g | 25 mg |
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