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Fddb.info » Catalogue » Cereals » Bread » Wholemeal bread, average
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Wholemeal bread, average

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Data for 100 g

Calorific value 1034 kJ
Calories 247 kcal
Fat 3.4 g
Carbohydrates 41.3 g
Protein 5.6 g
Dietary fibre 7 g
Alcohol 0 g

Data origin

USDA Nutrient Database. Online since: 12.10.2005. Last updated: 31.01.2008
Minerals
Sodium
Iron
Zinc
Magnesium
Manganese
Fluorine
 ¹
2.4 mg
1.8 mg
82 mg
¹
¹
Chlorine
Copper
Potassium
Calcium
Phosphorus
Sulphur
 ¹
¹
¹
107 mg
¹
¹

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Servings

1 slice (55 g)

Calorific value 569 kJ
Calories 136 kcal
Fat1.9 g
Carbohydrates22.7 g
Protein3.1 g
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