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Guacamole

Cuisine, Miscellaneous, Mexico

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No description available for this product.

Contains a lot of fat

Producer: Cuisine

Group: Miscellaneous, Mexico

Data origin: Estimate, Recipe. Online since: 26.01.2006 Last updated: 07.09.2007.

Data for 100 g

Calorific value
636 kJ
Calories
152 kcal
Protein
2.3 g
Carbohydrates
5.8 g
thereof Sugar
4.9 g
13.3 g
Water content
74%

Vitamins

0.03 mg
2.8 μg
0.93 mg
0.09 mg
0.11 mg
0.38 mg

Minerals

3.1 mg
0.6 mg
0.4 mg
27.8 mg
15.6 mg
0.1 mg
Sulphur
23.2 mg
441.9 mg
20.3 mg
45.3 mg
0.2 mg
0.03 mg

Composition

100 gAvocado, fresh
40 gTomato, uncooked
25 gGarlic, uncooked
10 mlLemon-juice
3 gPepper, black

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100 g (100 g)

Calorific value:
636 kJ
Calories:
152 kcal
Protein:
2.3 g
Carbohydrates:
5.8 g
Fat:
13.3 g

6.7% of required calories (Female, 35 years):

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