| Photo: swainn
  No description available for this product. Producer: Cuisine Data origin: Recipe. Online since: 27.09.2005 Last updated: 22.06.2007. |
Data for 100 gCalorific value 890 kJ Calories 213 kcal Protein 14.5 g Carbohydrates 12.7 g thereof Sugar 3.4 g 12.4 g 0.7 g Water content 42% Vitamins4 mg 0.09 mg 0.2 μg 0.41 mg 0.18 mg 0.23 mg 0.13 mg 0.7 μg Minerals288.7 mg 0.8 mg 0.5 mg 11.6 mg 530.5 mg 0.2 mg Sulphur 37.4 mg 123.7 mg 13.6 mg 51.9 mg 0.1 mg 0.02 mg |
Composition
| 60 g | Edam, 45% fat i.d.m. |
| 40 g | Pineapple, fresh |
| 35 g | Toast, wheat |
| 35 g | Ham, boiled |
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Calorific value:
1513 kJ
Calories:
361 kcal
Protein:
24.7 g
Carbohydrates:
21.6 g
Fat:
21.1 g
15.9% of required calories (Female, 35 years):
