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Fddb.info » Catalogue » Vegetables » Soy products » Tofu, raw, regular
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Tofu, raw, regular

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Data for 100 g

Calorific value 318 kJ
Calories 76 kcal
Fat 4.8 g
Carbohydrates 1 g
Protein 8.1 g
Dietary fibre 0 g
Alcohol 0 g

Data origin

Estimate, USDA Nutrient Database. Online since: 23.06.2005. Last updated: 09.12.2007
Vitamins
Vitamin C
Retinol
Vitamin D
Vitamin E
 0 mg
¹
¹
¹
Thiamine
Riboflavin
Vitamin B6
Vitamin B12
 ¹
¹
¹
¹
Minerals
Sodium
Iron
Zinc
Magnesium
Manganese
Fluorine
 ¹
5.4 mg
0.8 mg
30 mg
¹
¹
Chlorine
Copper
Potassium
Calcium
Phosphorus
Sulphur
 ¹
¹
¹
350 mg
¹
¹

Other products

Wheat flour, Type 405 (compare to Tofu, raw, regular)
Servings

100 g (100 g)

Calorific value 318 kJ
Calories 76 kcal
Fat4.8 g
Carbohydrates1 g
Protein8.1 g
Calculate daily calories
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