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Mackerel fillets, in olive oil

Fisherman, Fish

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Producer: Fisherman

Group: Fish

Data origin: External. Online since: 09.10.2011 Last updated: 09.10.2011.

Data for 100 g

Calorific value
1114 kJ
Calories
266 kcal
Protein
19.7 g
Carbohydrates
0 g
20.8 g

Minerals

0.4 mg

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100 g (100 g)

Calorific value:
1114 kJ
Calories:
266 kcal
Protein:
19.7 g
Carbohydrates:
0 g
Fat:
20.8 g

11.7% of required calories (Female, 35 years):

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90 gram drained (90 g)

Calorific value: 1003 kJ, Calories: 240 kcal

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