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Almonds (Nuts)

» Natural product

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Data for 100 g

Calorific value 2418 kJ
Calories 578 kcal
Fat 50.6 g
Carbohydrates 19.7 g
Protein 21.3 g
Dietary fibre 12 g
Alcohol 0 g

Data origin

Estimate, Internal, USDA Nutrient Database. Online since: 01.03.2006. Last updated: 11.12.2007
Vitamins
Minerals
Sodium
Iron
Zinc
Magnesium
Manganese
Fluorine
¹
4.3 mg
3.4 mg
275 mg
¹
¹
Chlorine
Copper
Potassium
Calcium
Phosphorus
Sulphur
¹
¹
¹
248 mg
474 mg
¹
Servings

10 pieces (20 g)

Calorific value 484 kJ
Calories 116 kcal
Fat10.1 g
Carbohydrates3.9 g
Protein4.3 g
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1 piece (2 g)

Calorific value 48 kJ
Calories 11 kcal
Fat1 g
Carbohydrates0.4 g
Protein0.4 g
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