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Kale, raw

Natural product, Vegetables

| Uploaded by: julifisch

| Uploaded by: julifisch (Report problem) Details

Grünkohl | Uploaded by: maeuseturm

No description available for this product.

Producer: Natural product

Group: Vegetables

Data origin: Estimate. Product entered on 12.10.2022 by a Fddb user. Details about the product data. Last updated: 12.10.2022.

Data for 100 g

Calorific value

189 kJ

Calories

45 kcal

Protein

4.3 g

Carbohydrates

2.5 g

thereof Sugar

1.8 g

0.9 g

4.2 g

Cholesterol

0 mg

Caffeine

0 mg

Water content

86%

Vitamins

105 mg

0.86 mg

0 mg

1.7 mg

0.1 mg

0.25 mg

0.25 mg

0 mg

Minerals

0.0889 g

1.9 mg

0.3 mg

31 mg

60 mg

0.6 mg

Sulphur

87 mg

451 mg

212 mg

87 mg

0.1 mg

0.02 mg

Iodine

0.01 mg

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Calorific value:

189 kJ

Calories:

45 kcal

Protein:

4.3 g

Carbohydrates:

2.5 g

Fat:

0.9 g

2% of required calories (Female, 35 years):

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