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Lettuce

» Natural product

Summary
Salad | Photo: Keran McKenzie
Salad | Photo: Keran McKenzie

No description available for this product.

» Review Lettuce

Data for 100 g

Calorific value 70 kJ
Calories 17 kcal
Fat 0.3 g
Carbohydrates 3.3 g
Protein 1.2 g
Dietary fibre 2 g
Alcohol 0 g

Data origin

Estimate. Online since: 24.08.2005. Last updated: 07.03.2008
Servings

Half (300 g)

Calorific value 210 kJ
Calories 50 kcal
Fat0.9 g
Carbohydrates9.9 g
Protein3.6 g

1 leaf (10 g)

Calorific value 7 kJ
Calories 2 kcal
Fat0 g
Carbohydrates0.3 g
Protein0.1 g

Full (600 g)

Calorific value 420 kJ
Calories 100 kcal
Fat1.8 g
Carbohydrates19.8 g
Protein7.2 g
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