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Lettuce

Natural product, Salad, Vegetables

Salad | Photo: Keran McKenzie
Salad | Photo: Keran McKenzie

No description available for this product.

Producer: Natural product

Group: Salad, Vegetables

Data origin: Estimate. Online since: 24.08.2005 Last updated: 06.07.2010.

Data for 100 g

Calorific value
50 kJ
Calories
12 kcal
Protein
1.2 g
Carbohydrates
1.1 g
thereof Sugar
1 g
0.2 g
Water content
95%

Vitamins

0.24 mg
0.6 mg
0.06 mg
0.08 mg
0.06 mg

Minerals

10 mg
1 mg
0.4 mg
0.2 mg
Sulphur
16 mg
224 mg
37 mg
0 mg
0.03 mg

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Half (300 g)

Calorific value:
150 kJ
Calories:
36 kcal
Protein:
3.6 g
Carbohydrates:
3.3 g
Fat:
0.6 g

1.6% of required calories (Female, 35 years):

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1 leaf (10 g)

Calorific value: 5 kJ, Calories: 1 kcal

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Full (600 g)

Calorific value: 300 kJ, Calories: 72 kcal

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