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Oatmeal

Natural product, Cereals

 | Photo: kosima
| Photo: kosima

No description available for this product.

Producer: Natural product

Group: Cereals

Data origin: Estimate. Online since: 08.06.2005 Last updated: 06.02.2012.

Data for 100 g

Calorific value
1477 kJ
Calories
353 kcal
Protein
10 g
Carbohydrates
63 g
8 g
Water content
20%

Vitamins

1.2 mg
0.55 mg
0.15 mg
0.16 mg

Minerals

5 mg
4.5 mg
7.7 mg
140 mg
397 mg
57 mg

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50 g (50 g)

Calorific value:
739 kJ
Calories:
177 kcal
Protein:
5 g
Carbohydrates:
31.5 g
Fat:
4 g

7.8% of required calories (Female, 35 years):

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