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Pear, fresh

» Natural product

Pear | Photo: Helle Bro

Pear | Photo: Helle Bro

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(7 Ratings)

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Data for 100 g

Calorific value	233 kJ
Calories	56 kcal
Fat	0 g
Carbohydrates	12 g
Protein	0.5 g
Dietary fibre	4 g
Alcohol	0 g

What does this chart show?

Data origin

Estimate, USDA Nutrient Database. Online since: 01.01.2006. Last updated: 25.04.2008

Vitamins

Vitamin C
Retinol
Vitamin D
Vitamin E

5 mg
¹
0 μg
0.43 mg

Thiamine
Riboflavin
Vitamin B6
Vitamin B12

0.03 mg
0.04 mg
0.02 mg
0 μg

Minerals

Sodium
Iron
Zinc
Magnesium
Manganese
Fluorine

2 mg
0.3 mg
0.2 mg
8 mg
0 mg
0.01 mg

Chlorine
Copper
Potassium
Calcium
Phosphorus
Sulphur

2 mg
0.1 mg
126 mg
10 mg
15 mg
20 mg

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Servings

1 medium sized (140 g)

Calorific value	326 kJ
Calories	78 kcal
Fat	0 g
Carbohydrates	16.8 g
Protein	0.7 g

Calculate daily calories

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