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Producer: Natural product Group: Exotic fruits, Fresh fruit Data origin: Estimate, USDA Nutrient Database. Online since: 30.01.2006 Last updated: 13.02.2010. Alternative name: Punica granatum |
Data for 100 gCalorific value 327 kJ Calories 78 kcal Protein 0.7 g Carbohydrates 16.7 g thereof Sugar 16.7 g 0.6 g 2.2 g Water content 79% Vitamins7 mg 0.01 mg 0 mg 0.2 mg 0.05 mg 0.02 mg 0.1 mg 0 mg Minerals7 mg 0.5 mg 0.3 mg 3 mg 40 mg 0.1 mg Sulphur 15 mg 290 mg 8 mg 17 mg 0.1 mg 0.02 mg |
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Calorific value:
507 kJ
Calories:
121 kcal
Protein:
1.1 g
Carbohydrates:
25.9 g
Fat:
0.9 g
5.3% of required calories (Female, 35 years):
Calorific value: 327 kJ, Calories: 78 kcal
Calorific value: 916 kJ, Calories: 219 kcal
