Summary

Pomegranate | Photo: Photodria
Data for 100 g
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Data origin
Estimate, USDA Nutrient Database. Online since: 30.01.2006. Last updated: 28.06.2008Scientific name: Punica granatum
Vitamins
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Minerals
Other products
Servings
1 medium sized (155 g)
| Calorific value | 442 kJ |
| Calories | 106 kcal |
| Fat | 0.5 g |
| Carbohydrates | 26.6 g |
| Protein | 1.5 g |
100 g (100 g)
| Calorific value | 285 kJ |
| Calories | 68 kcal |
| Fat | 0.3 g |
| Carbohydrates | 17.2 g |
| Protein | 1 g |
Calculate daily calories

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