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Fddb.info » Catalogue » Fruits » Exotic fruits » Pomegranate, raw
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Pomegranate, raw

» Natural product

Summary
Pomegranate | Photo: Photodria
Pomegranate | Photo: Photodria

No description available for this product.

 (4 Ratings)

» Review Pomegranate, raw

Data for 100 g

Calorific value 285 kJ
Calories 68 kcal
Fat 0.3 g
Carbohydrates 17.2 g
Protein 1 g
Dietary fibre ¹
Alcohol 0 g
Sugar 16.6 g

Data origin

Estimate, USDA Nutrient Database. Online since: 30.01.2006. Last updated: 28.06.2008
Scientific name: Punica granatum
Vitamins
Vitamin C
Retinol
Vitamin D
Vitamin E
 6 mg
¹
¹
¹
Thiamine
Riboflavin
Vitamin B6
Vitamin B12
 ¹
¹
¹
¹
Minerals
Sodium
Iron
Zinc
Magnesium
Manganese
Fluorine
 ¹
0.3 mg
¹
¹
¹
¹
Chlorine
Copper
Potassium
Calcium
Phosphorus
Sulphur
 ¹
¹
¹
3 mg
¹
¹

Other products

Apple, fresh (compare to Pomegranate, raw)
Servings

1 medium sized (155 g)

Calorific value 442 kJ
Calories 106 kcal
Fat0.5 g
Carbohydrates26.6 g
Protein1.5 g

100 g (100 g)

Calorific value 285 kJ
Calories 68 kcal
Fat0.3 g
Carbohydrates17.2 g
Protein1 g
Calculate daily calories
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