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Pumpkin seeds

Natural product, Nuts, Legumes

 | Uploaded by: Inabox

No description available for this product.

Contains a lot of fat
This product is gluten free.
This product is lactose free.
This product is vegetarian (vegan).

Producer: Natural product

Group: Nuts, Legumes

Data origin: Estimate, External. Entered on 14.08.2005 by a Fddb user. Last updated: 15.02.2014.

Data for 100 g

Calorific value
2364 kJ
Calories
565 kcal
Protein
25.5 g
Carbohydrates
12.7 g
thereof Sugar
0.3 g
46.3 g
Water content
5%

Vitamins

0.59 mg
0.04 mg

Minerals

0.028 g
4.8 mg
6.2 mg
285 mg
2.8 mg
Sulphur
160 mg
570 mg
10 mg
0.8 mg
0.09 mg
Iodine
3 μg

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20 g (20 g)

Calorific value:
473 kJ
Calories:
113 kcal
Protein:
5.1 g
Carbohydrates:
2.5 g
Fat:
9.3 g

5% of required calories (Female, 35 years):

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