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Fddb

Pumpkin seeds

Natural product, Nuts, Legumes

 | Uploaded by: Inabox
 | Uploaded by: glitzermond

No description available for this product.

Contains a lot of fat
This product is gluten free.
This product is lactose free.
This product is vegetarian (vegan).

Producer: Natural product

Group: Nuts, Legumes

Data origin: Estimate, External. Product entered on 14.08.2005 by a Fddb user. Details about the product data. Last updated: 02.07.2014.

Data for 100 g

Calorific value
2364 kJ
Calories
565 kcal
Protein
25 g
Carbohydrates
14 g
thereof Sugar
0.3 g
45 g
Water content
5%

Vitamins

0.22 mg
0.32 mg

Minerals

0.0711 g
12.5 mg
6.2 mg
402 mg
2.8 mg
Sulphur
160 mg
814 mg
41 mg
0.8 mg
0.09 mg
Iodine
3 μg

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20 g (20 g)

Calorific value:
473 kJ
Calories:
113 kcal
Protein:
5 g
Carbohydrates:
2.8 g
Fat:
9 g

5% of required calories (Female, 35 years):

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