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Pumpkin seeds

Natural product, Nuts, Legumes

 | Photo: Bribo
| Photo: Bribo

No description available for this product.

Contains a lot of fat
This product is vegetarian.

Producer: Natural product

Group: Nuts, Legumes

Data origin: Estimate. Online since: 14.08.2005 Last updated: 29.10.2009.

Data for 100 g

Calorific value
2345 kJ
Calories
560 kcal
Protein
24.4 g
Carbohydrates
14.2 g
thereof Sugar
0.3 g
45.6 g
Water content
2%

Vitamins

0.04 mg
0.22 mg
0.32 mg
0.09 mg

Minerals

18 mg
12.5 mg
7 mg
402 mg
Sulphur
160 mg
814 mg
41 mg
1.5 mg
0.09 mg

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20 g (20 g)

Calorific value:
469 kJ
Calories:
112 kcal
Protein:
4.9 g
Carbohydrates:
2.8 g
Fat:
9.1 g

4.9% of required calories (Female, 35 years):

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