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Fddb

Sunflower seeds

Natural product, Nuts, Legumes

 | Uploaded by: julifisch

No description available for this product.

This product is gluten free.
This product is fructose free.
This product is lactose free.
This product is vegetarian (vegan).

Producer: Natural product

Group: Nuts, Legumes

Data origin: Estimate, External. Product entered on 14.08.2005 by a Fddb user. Details about the product data. Last updated: 17.05.2015.

Data for 100 g

Calorific value
2470 kJ
Calories
590 kcal
Protein
26.1 g
Carbohydrates
34.7 g
26.3 g
Water content
4%

Vitamins

38.84 mg
1.9 mg
0.26 mg
1.27 mg

Minerals

0 g
5.7 mg
5.7 mg
336 mg
2.4 mg
Sulphur
280 mg
784 mg
86 mg
1.9 mg
0.06 mg
Iodine
4 μg

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20 g (20 g)

Calorific value:
494 kJ
Calories:
118 kcal
Protein:
5.2 g
Carbohydrates:
6.9 g
Fat:
5.3 g

5.2% of required calories (Female, 35 years):

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