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Healthy eating

Healthy eating and diets

Nowadays, there are various theories of healthy eating and diet models. While diets are often effective only for a short term weight loss, a healthy and balanced diet is essential for physical well-being and a stable and enduring normal weight.

Ultimately, for weight reduction only helps a negative energy balance, ie you take less calories than you consume. To avoid deficiency symptoms, the German Society for Nutrition gives recommendations for a balanced composition of the diet and the daily requirements of vitamins and minerals.

More detailed information about each food components can be found in the sub-items.

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