Select language:

Food Diary: No entries

Healthy eating

Healthy eating and diets

Nowadays, there are various theories of healthy eating and diet models. While diets are often effective only for a short term weight loss, a healthy and balanced diet is essential for physical well-being and a stable and enduring normal weight.

Ultimately, for weight reduction only helps a negative energy balance, ie you take less calories than you consume. To avoid deficiency symptoms, the German Society for Nutrition gives recommendations for a balanced composition of the diet and the daily requirements of vitamins and minerals.

More detailed information about each food components can be found in the sub-items.

Fddb is not associated with the producers or brands mentioned on this web site. All trademarks and registered trademarks are the property of their respective owners.
Fddb does not produce or sell food products. Contact the producer to obtain complete information. Cookie Settings