Select language:

Deutsch
English
Food Diary: No entries
Fddb

Mineral Iron

Mineral Iron

Description

Iron is essential to human physiology.

Food Sources for Iron

ProductServingIron
» 1 serving Chocolate pudding, average 190 g0.2 mg
» 1 serving Miso soup (Japanese soup) 250 ml2 mg
»  Köttbullar (swedish meat balls) 200 g2.4 mg
» 100 g Pike, cooked 100 g0.7 mg
» 100 g Goose 100 g2.4 mg
» 100 g Watermelon, fresh 100 g0.4 mg
» 1 serving Kaiserschmarrn (Austrian dessert) 300 g2.1 mg
» 100 g Ciabatta (Italian white bread) 100 g1.2 mg
» 1 wine glass Red wine, average 150 ml0.7 mg
» 1 medium sized Mango, raw 200 g0.8 mg
» 10 pieces Hazelnut, fresh 10 g0.4 mg
» 1 portion Red lentils 50 g3 mg
»  Bratwurst with mustard and roll 197 g0.6 mg
» 100 g Coconut, fresh 100 g2.3 mg
» 1 glass Mojito 300 ml0.3 mg
» 1 medium sized Pomelo, fresh 500 g0.6 mg
» 100 g Rhubarb, raw 100 g0.4 mg
» 1 medium sized Pomegranate, raw 155 g0.8 mg
» 100 g Pita bread 100 g1.4 mg
» 100 ml Vinegar, cider 100 ml0.5 mg

More information

Back to overview

» Calcium
» Chlorine
» Iron
» Fluorine
» Potassium
» Copper
» Magnesium
» Manganese
» Sodium / Salt
» Phosphorus
» Sulphur
» Zinc

Talk to a doctor or nutrition expert before changing your eating habits.

Fddb is not associated with the producers or brands mentioned on this web site. All trademarks and registered trademarks are the property of their respective owners.
Fddb does not produce or sell food products. Contact the producer to obtain complete information. Cookie Settings