Select language:

Deutsch
English
Food Diary: No entries
Fddb

Mineral Iron

Mineral Iron

Description

Iron is essential to human physiology.

Food Sources for Iron

ProductServingIron
 1 slice Cheddar, 48% fat i.d.m. 30 g0.2 mg
 20 g Flaxseed, seeds 20 g1.6 mg
 10 pieces Hazelnut, fresh 10 g0.4 mg
 1 slice Parmesan, 35% fat i.d.m. 30 g0.1 mg
 100 g Perch, cooked 100 g1.2 mg
 100 g Salmon 100 g0.2 mg
 100 g Broccoli, uncooked 100 g0.8 mg
  Stuffed bell pepper 220 g2.6 mg
 100 g Bamboo shoots, raw 100 g0.7 mg
 1 medium sized Pomegranate, raw 155 g0.8 mg
 1 serving Cuscous 250 g1.5 mg
 100 g Pike, cooked 100 g0.7 mg
 spread Honey, average 20 g0.3 mg
 1 small Orange, fresh 130 g0.1 mg
 100 g Artichoke, fresh 100 g1.5 mg
 1 chop Pork, cutlet 150 g2.6 mg
  Falafel 200 g10.8 mg
  Goose roast, classical 225 g4.5 mg
 100 g Rhubarb, raw 100 g0.4 mg
 100 g Pistachio 100 g7.5 mg

More information

Back to overview

 Calcium
 Chlorine
 Iron
 Fluorine
 Potassium
 Copper
 Magnesium
 Manganese
 Sodium / Salt
 Phosphorus
 Sulphur
 Zinc

Talk to a doctor or nutrition expert before changing your eating habits.

Fddb is not associated with the producers or brands mentioned on this web site. All trademarks and registered trademarks are the property of their respective owners.
Fddb does not produce or sell food products. Contact the producer to obtain complete information.