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Fddb

Mineral Iron

Mineral Iron

Description

Iron is essential to human physiology.

Food Sources for Iron

ProductServingIron
» 1 serving Risotto 300 g2.1 mg
» 100 g Bamboo shoots, raw 100 g0.7 mg
» 5 pieces Frog legs, raw 100 g1.5 mg
» 100 g Horseradish 100 g1.4 mg
»  Crępes, with Nutella 115 g1.3 mg
» 1 serving Pasta salad 200 g1.4 mg
» 100 g Cucumber, fresh 100 g0.2 mg
»  Goose roast, classical 225 g4.5 mg
» 1 portion French fries, deep-fried 150 g1.4 mg
» 2 g Basil, dried 2 g0.8 mg
» 1 medium sized Pomelo, fresh 500 g0.6 mg
» 1 serving Currywurst (german pork sausage) 170 g3.1 mg
»  Pork roast 250 g0.5 mg
»  Fanta cake 65 g0.7 mg
» 1 glass Buttermilk 200 ml0.2 mg
»  Stuffed bell pepper 220 g2.6 mg
» 2 g Sage, ground 2 g0.6 mg
» 100 g Rutabaga, raw 100 g0.5 mg
» 1 small Kiwi fruit, fresh 70 g0.6 mg
» 100 g Pork, filet 100 g3 mg

More information

Back to overview

» Calcium
» Chlorine
» Iron
» Fluorine
» Potassium
» Copper
» Magnesium
» Manganese
» Sodium / Salt
» Phosphorus
» Sulphur
» Zinc

Talk to a doctor or nutrition expert before changing your eating habits.

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