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Food Diary: No entries

Mineral Iron

Mineral Iron


Iron is essential to human physiology.

Food Sources for Iron

 1 slice Cheddar, 48% fat i.d.m. 30 g0.2 mg
 20 g Flaxseed, seeds 20 g1.6 mg
 10 pieces Hazelnut, fresh 10 g0.4 mg
 1 slice Parmesan, 35% fat i.d.m. 30 g0.1 mg
 100 g Perch, cooked 100 g1.2 mg
 100 g Salmon 100 g0.2 mg
 100 g Broccoli, uncooked 100 g0.8 mg
  Stuffed bell pepper 220 g2.6 mg
 100 g Bamboo shoots, raw 100 g0.7 mg
 1 medium sized Pomegranate, raw 155 g0.8 mg
 1 serving Cuscous 250 g1.5 mg
 100 g Pike, cooked 100 g0.7 mg
 spread Honey, average 20 g0.3 mg
 1 small Orange, fresh 130 g0.1 mg
 100 g Artichoke, fresh 100 g1.5 mg
 1 chop Pork, cutlet 150 g2.6 mg
  Falafel 200 g10.8 mg
  Goose roast, classical 225 g4.5 mg
 100 g Rhubarb, raw 100 g0.4 mg
 100 g Pistachio 100 g7.5 mg

More information

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 Sodium / Salt

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