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Mineral Iron

Mineral Iron


Iron is essential to human physiology.

Food Sources for Iron

 1 serving Scrambled eggs 200 g3.2 mg
 20 g Flaxseed, seeds 20 g1.6 mg
 2 g Sage, ground 2 g0.6 mg
 1 slice Parmesan, 35% fat i.d.m. 30 g0.1 mg
 100 g Perch, cooked 100 g1.2 mg
 100 g Salmon 100 g0.2 mg
 100 g Broccoli, uncooked 100 g0.8 mg
 100 g Goose 100 g2.4 mg
 100 g Bamboo shoots, raw 100 g0.7 mg
 100 g Birch boletus 100 g1.6 mg
  Tartare (raw ground beef) 100 g1.8 mg
 50 g Rusk 50 g0.5 mg
 spread Honey, average 20 g0.3 mg
 1 medium sized Peach, fresh, raw 120 g0.4 mg
 5 pieces Frog legs, raw 100 g1.5 mg
 100 g Hare 100 g2.5 mg
 1 serving Baklava 150 g3.5 mg
 1 serving Tzatziki 200 g0.2 mg
 100 g Rutabaga, raw 100 g0.5 mg
 1 biscuit Shortbread 5 g0.1 mg

More information

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 Sodium / Salt

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