Mineral Magnesium

Description

Magnesium can be found in many foods.

Food Sources for Magnesium

Product	Serving	Magnesium
» 1 serving Scrambled eggs	200 g	24 mg
» 1 medium sized Grapefruit	120 g	7 mg
» 100 g Potato crisps, average	100 g	64 mg
» 1 medium sized Pepper, green	105 g	12 mg
» 1 serving Chicken Tikka Masala	350 g	27 mg
» 100 g Lamb filet, roasted	100 g	31 mg
» 1 serving Pancake	150 g	14 mg
» 2 g Basil, dried	2 g	8 mg
» Pork roast	250 g	9 mg
» 1 medium sized Onion, raw	85 g	9 mg
» 100 g Rhubarb, raw	100 g	11 mg
» 1 piece Kinder Surprise	20 g	17 mg
» 1 medium sized Mango, raw	200 g	36 mg
» 1 slice Wholemeal bread, average	55 g	40 mg
» Ratatouille	670 g	90 mg
» 100 g Fennel, raw	100 g	47 mg
» 1 slice Cheddar, 48% fat i.d.m.	30 g	8 mg
» 1 g Nutmeg	1 g	2 mg
» 1 serving Pizza salami, average	350 g	29 mg
» 1 serving Spaetzle cheese noodles	320 g	35 mg

More information

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» Calcium
» Chlorine
» Iron
» Fluorine
» Potassium
» Copper
» Magnesium
» Manganese
» Sodium / Salt
» Phosphorus
» Sulphur
» Zinc

Talk to a doctor or nutrition expert before changing your eating habits.

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