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Fddb

Mineral Magnesium

Mineral Magnesium

Description

Magnesium can be found in many foods.

Food Sources for Magnesium

ProductServingMagnesium
»  Sesame 10 g35 mg
»  Bratwurst with mustard and roll 197 g17 mg
» 1 serving Pasta salad 200 g33 mg
» 20 g Ketchup, tomato 20 g4 mg
» 10 g Basil, fresh 10 g1 mg
» 1 serving Toast Hawaii 170 g39 mg
» 1 slice Salmon, smoked 28 g6 mg
» 100 g Potato crisps, average 100 g64 mg
» 10 pieces Almonds (Nuts), raw 10 g27 mg
» 100 g Pork, filet 100 g20 mg
» 10 pieces Hazelnut, fresh 10 g15 mg
» 100 g Oliebol (oil balls) 100 g10 mg
» 100 g Goose 100 g30 mg
» 100 ml Vanilla sauce 100 ml12 mg
»  Barbecue (BBQ) Sauce 100 g9 mg
»  Crępes, with Nutella 115 g38 mg
» 1 medium sized Grapefruit, fresh 300 g30 mg
» 5 g Bay leaf, dried 5 g6 mg
»  Fruit salad, average 150 g13 mg
» 1 serving Spaghetti, with tomato sauce 305 g64 mg

More information

Back to overview

» Calcium
» Chlorine
» Iron
» Fluorine
» Potassium
» Copper
» Magnesium
» Manganese
» Sodium / Salt
» Phosphorus
» Sulphur
» Zinc

Talk to a doctor or nutrition expert before changing your eating habits.

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