Mineral Magnesium

Description

Magnesium can be found in many foods.

Food Sources for Magnesium

Product	Serving	Magnesium
» Sesame	10 g	35 mg
» Bratwurst with mustard and roll	197 g	17 mg
» 1 serving Pasta salad	200 g	33 mg
» 20 g Ketchup, tomato	20 g	4 mg
» 10 g Basil, fresh	10 g	1 mg
» 1 serving Toast Hawaii	170 g	39 mg
» 1 slice Salmon, smoked	28 g	6 mg
» 100 g Potato crisps, average	100 g	64 mg
» 10 pieces Almonds (Nuts), raw	10 g	27 mg
» 100 g Pork, filet	100 g	20 mg
» 10 pieces Hazelnut, fresh	10 g	15 mg
» 100 g Oliebol (oil balls)	100 g	10 mg
» 100 g Goose	100 g	30 mg
» 100 ml Vanilla sauce	100 ml	12 mg
» Barbecue (BBQ) Sauce	100 g	9 mg
» Crêpes, with Nutella	115 g	38 mg
» 1 medium sized Grapefruit, fresh	300 g	30 mg
» 5 g Bay leaf, dried	5 g	6 mg
» Fruit salad, average	150 g	13 mg
» 1 serving Spaghetti, with tomato sauce	305 g	64 mg

More information

Back to overview

» Calcium
» Chlorine
» Iron
» Fluorine
» Potassium
» Copper
» Magnesium
» Manganese
» Sodium / Salt
» Phosphorus
» Sulphur
» Zinc

Talk to a doctor or nutrition expert before changing your eating habits.

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