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Food Diary: No entries

Mineral Magnesium

Mineral Magnesium


Magnesium can be found in many foods.

Food Sources for Magnesium

  Burnt almonds 30 g39 mg
 10 pieces Almonds (Nuts), raw 10 g27 mg
 100 ml Vanilla sauce 100 ml12 mg
 100 g Currants, red 100 g13 mg
 100 g Rice, cooked 100 g5 mg
  Fruit salad, average 150 g13 mg
 1 mug White coffee 250 ml19 mg
  Lobscouse 350 g4 mg
 100 g Flaky pastry 100 g11 mg
  Fanta cake 65 g8 mg
 1 serving Cuscous 250 g17 mg
 100 g Oliebol (oil balls) 100 g10 mg
 100 g Chanterelle, fresh 100 g14 mg
 1 serving Pasta salad 200 g33 mg
 20 g Almond paste 20 g26 mg
 100 g Sweet corn, uncooked 100 g26 mg
 100 g Rutabaga, raw 100 g11 mg
 1 serving Maultaschen (german cuisine) 250 g55 mg
 1 small Orange, fresh 130 g13 mg
  Tartare (raw ground beef) 100 g14 mg

More information

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 Sodium / Salt

Talk to a doctor or nutrition expert before changing your eating habits.

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