Mineral Magnesium

Description

Magnesium can be found in many foods.

Food Sources for Magnesium

Product	Serving	Magnesium
» 100 g Peas, cooked	100 g	25 mg
» Nutellla roll	83 g	24 mg
» 100 g Potato crisps, average	100 g	64 mg
» 100 g Pawpaw, raw	100 g	21 mg
» Fruit salad, average	150 g	13 mg
» 1 small Kiwi fruit, fresh	70 g	17 mg
» 1 slice Goat cheese	30 g	9 mg
» 1 serving Cornflakes, with milk	200 g	18 mg
» 1 serving Gazpacho	350 g	45 mg
» 100 g Rice, cooked	100 g	5 mg
» 1 medium sized Peach, fresh, raw	120 g	11 mg
» 10 g Mustard	10 g	10 mg
» 1 serving Baklava	150 g	55 mg
» 100 g Oliebol (oil balls)	100 g	10 mg
» 100 g Blackberries, fresh	100 g	30 mg
» 10 g Ginger, raw	10 g	4 mg
» 100 g Albacore, fresh	100 g	20 mg
» 100 g Red cabbage, fresh	100 g	18 mg
» 1 serving Kaiserschmarrn (Austrian dessert)	300 g	41 mg
» 1 medium sized Lemon, fresh	80 g	22 mg

More information

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» Calcium
» Chlorine
» Iron
» Fluorine
» Potassium
» Copper
» Magnesium
» Manganese
» Sodium / Salt
» Phosphorus
» Sulphur
» Zinc

Talk to a doctor or nutrition expert before changing your eating habits.

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