Mineral Magnesium

Description

Magnesium can be found in many foods.

Food Sources for Magnesium

Product	Serving	Magnesium
» Burnt almonds	30 g	39 mg
» 10 pieces Almonds (Nuts), raw	10 g	27 mg
» 100 ml Vanilla sauce	100 ml	12 mg
» 100 g Currants, red	100 g	13 mg
» 100 g Rice, cooked	100 g	5 mg
» Fruit salad, average	150 g	13 mg
» 1 mug White coffee	250 ml	19 mg
» Lobscouse	350 g	4 mg
» 100 g Flaky pastry	100 g	11 mg
» Fanta cake	65 g	8 mg
» 1 serving Cuscous	250 g	17 mg
» 100 g Oliebol (oil balls)	100 g	10 mg
» 100 g Chanterelle, fresh	100 g	14 mg
» 1 serving Pasta salad	200 g	33 mg
» 20 g Almond paste	20 g	26 mg
» 100 g Sweet corn, uncooked	100 g	26 mg
» 100 g Rutabaga, raw	100 g	11 mg
» 1 serving Maultaschen (german cuisine)	250 g	55 mg
» 1 small Orange, fresh	130 g	13 mg
» Tartare (raw ground beef)	100 g	14 mg

More information

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» Calcium
» Chlorine
» Iron
» Fluorine
» Potassium
» Copper
» Magnesium
» Manganese
» Sodium / Salt
» Phosphorus
» Sulphur
» Zinc

Talk to a doctor or nutrition expert before changing your eating habits.

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