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Fddb

Mineral Phosphorus

Mineral Phosphorus

Description

Food Sources for Phosphorus

ProductServingPhosphorus
 100 g Guacamole 100 g45.3 mg
 1 serving Polenta 250 g104.8 mg
 100 ml Vanilla sauce 100 ml89.4 mg
  Pork roast 250 g21.3 mg
 1 serving Maultaschen (german cuisine) 250 g321 mg
 100 g Pistachio 100 g503 mg
  Falafel 200 g321.2 mg
 1 serving Chocolate pudding, average 190 g119.3 mg
 1 serving Kaiserschmarrn (Austrian dessert) 300 g292.8 mg
 1 slice Emmental cheese, 45% fat i.d.m. 30 g186 mg
 1 serving Cornflakes, with milk 200 g139.6 mg
  Goose roast, classical 225 g525.8 mg
  Antipasti, with vegetables 150 g39 mg
 1 medium sized Pear, fresh 140 g15.4 mg
 1 mini banana Banana, fresh 70 g15.4 mg
 1 serving Chili con carne, average 300 g63.3 mg
 1 small sized Tomato, fresh 50 g11 mg
  Potato gratin, average 250 g178.5 mg
 1 serving Pancake 150 g383.4 mg
 50 g Roux (Sauce) 50 g6.8 mg

More information

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 Calcium
 Chlorine
 Iron
 Fluorine
 Potassium
 Copper
 Magnesium
 Manganese
 Sodium / Salt
 Phosphorus
 Sulphur
 Zinc

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