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Fddb

Mineral Phosphorus

Mineral Phosphorus

Description

Food Sources for Phosphorus

ProductServingPhosphorus
» 1 serving Chocolate pudding, average 190 g119.3 mg
» 100 g Ciabatta (Italian white bread) 100 g59.9 mg
» 1 serving Calamari, deep-fried 300 g139.5 mg
» 1 chunk Garlic, fresh 3 g4 mg
»  Crępes, with Nutella 115 g56.2 mg
» 1 serving Pancake 150 g383.4 mg
» 1 serving Cornflakes, with milk 200 g139.6 mg
» 1 serving Chicken Tikka Masala 350 g38.2 mg
»  Goose roast, classical 225 g525.8 mg
» 1 serving Maultaschen (german cuisine) 250 g321 mg
» 50 g Roux (Sauce) 50 g6.8 mg
» 100 g Flaky pastry 100 g40.6 mg
» 20 g Wheat flour, Type 405 20 g14.8 mg
»  Burnt almonds 30 g87.9 mg
» 1 glass Grape juice 200 ml40 mg
» 100 ml Vinegar, cider 100 ml30 mg
»  Fruit salad, average 150 g19.7 mg
» 1 wine glass Red wine, average 150 ml34.5 mg
» 1 slice Emmental cheese, 45% fat i.d.m. 30 g186 mg
» 1 piece Raisin bun 50 g47.3 mg

More information

Back to overview

» Calcium
» Chlorine
» Iron
» Fluorine
» Potassium
» Copper
» Magnesium
» Manganese
» Sodium / Salt
» Phosphorus
» Sulphur
» Zinc

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