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Fddb

Mineral Phosphorus

Mineral Phosphorus

Description

Food Sources for Phosphorus

ProductServingPhosphorus
 1 serving Chocolate pudding, average 190 g119.3 mg
 100 ml Vinegar, cider 100 ml30 mg
 10 pieces Almonds (Nuts), raw 10 g48.4 mg
 1 chunk Garlic, fresh 3 g4 mg
  Apple rings, baked 150 g102.2 mg
 1 glass Grape juice 200 ml40 mg
 1 serving Baklava 150 g132.9 mg
 1 medium sized Hen's egg 55 g115.5 mg
 1 serving Maultaschen (german cuisine) 250 g321 mg
 1 serving Chili con carne, average 300 g63.3 mg
 1 serving Cornflakes, with milk 200 g139.6 mg
 1 mini banana Banana, fresh 70 g15.4 mg
 20 g Wheat flour, Type 405 20 g14.8 mg
 1 mug Vienna melange 250 ml115.5 mg
 100 g Zucchini, Zucchetti, green, fresh 100 g23 mg
 1 wine glass Red wine, average 150 ml34.5 mg
 1 medium sized Pear, fresh 140 g15.4 mg
 100 g Cucumber, fresh 100 g23 mg
 1 serving Chicken Tikka Masala 350 g38.2 mg
 100 g Ciabatta (Italian white bread) 100 g59.9 mg

More information

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 Calcium
 Chlorine
 Iron
 Fluorine
 Potassium
 Copper
 Magnesium
 Manganese
 Sodium / Salt
 Phosphorus
 Sulphur
 Zinc

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