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Fddb

Mineral Phosphorus

Mineral Phosphorus

Description

Food Sources for Phosphorus

ProductServingPhosphorus
 1 wine glass Red wine, average 150 ml34.5 mg
  Tartare (raw ground beef) 100 g113.8 mg
 100 g Ciabatta (Italian white bread) 100 g59.9 mg
  Ratatouille 670 g160.8 mg
 1 serving Mashpotatoes 150 g58.4 mg
 1 serving Maultaschen (german cuisine) 250 g321 mg
 1 serving Cornflakes, with milk 200 g139.6 mg
 100 g Zucchini, Zucchetti, green, fresh 100 g23 mg
  Potato gratin, average 250 g178.5 mg
 1 serving Cuscous 250 g34.8 mg
 10 pieces Almonds (Nuts), raw 10 g48.4 mg
  Fanta cake 65 g44.4 mg
 1 serving Kaiserschmarrn (Austrian dessert) 300 g292.8 mg
 100 g Pineapple, fresh 100 g9 mg
  Antipasti, with vegetables 150 g39 mg
 100 g Oliebol (oil balls) 100 g71.6 mg
  Goose roast, classical 225 g525.8 mg
 1 piece Raisin bun 50 g47.3 mg
 1 serving Pancake 150 g383.4 mg
 100 g Pawpaw, raw 100 g10 mg

More information

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 Calcium
 Chlorine
 Iron
 Fluorine
 Potassium
 Copper
 Magnesium
 Manganese
 Sodium / Salt
 Phosphorus
 Sulphur
 Zinc

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