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Fddb

Mineral Phosphorus

Mineral Phosphorus

Description

Food Sources for Phosphorus

ProductServingPhosphorus
 100 g Pistachio 100 g503 mg
 1 serving Gazpacho 350 g103.3 mg
 1 serving Baklava 150 g132.9 mg
 1 small sized Tomato, fresh 50 g11 mg
 50 g Roux (Sauce) 50 g6.8 mg
 100 g Flaky pastry 100 g40.6 mg
 100 g Pineapple, fresh 100 g9 mg
 1 serving Calamari, deep-fried 300 g139.5 mg
 1 serving Cream of asparagus soup 280 g68.9 mg
 1 serving Cornflakes, with milk 200 g139.6 mg
  Goose roast, classical 225 g525.8 mg
 1 medium sized Hen's egg 55 g115.5 mg
  Apple rings, baked 150 g102.2 mg
 1 serving Pancake 150 g383.4 mg
  Ratatouille 670 g160.8 mg
 100 g Spätzle (german egg noodles) 100 g116.5 mg
 1 serving Mashpotatoes 150 g58.4 mg
 1 slice Emmental cheese, 45% fat i.d.m. 30 g186 mg
 100 g Guacamole 100 g45.3 mg
 100 g Zucchini, Zucchetti, green, fresh 100 g25 mg

More information

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 Calcium
 Chlorine
 Iron
 Fluorine
 Potassium
 Copper
 Magnesium
 Manganese
 Sodium / Salt
 Phosphorus
 Sulphur
 Zinc

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