Select language:

Deutsch
English
Food Diary: No entries
Fddb

Mineral Zinc

Mineral Zinc

Description

Zinc can be found in beef, pork and poultry. Nuts, beans and seeds are good sources for zinc, too.

Food Sources for Zinc

ProductServingZinc
 1 glass Buttermilk 200 ml1 mg
  Goose roast, classical 225 g2.9 mg
  Ground Pork / Minced pork meat 100 g2.7 mg
 1 serving Pancake 150 g0.9 mg
 1 small Clementine, fresh 50 g0.1 mg
 1 slice Roquefort (cheese), 45% fat i.d.m. 30 g0.6 mg
 100 g Rutabaga, raw 100 g0.1 mg
 100 g Strawberries, raw 100 g0.1 mg
 100 g Pike, cooked 100 g0.9 mg
  Peanuts, raw 10 g0.3 mg
  Stuffed bell pepper 220 g4.2 mg
 150 g Yoghurt, 3.5% fat, average 150 g0.7 mg
 100 g Cucumber, fresh 100 g0.2 mg
 100 g Guacamole 100 g0.4 mg
  Apple rings, baked 150 g0.8 mg
 100 g Plums, dried 100 g0.4 mg
  Pork roast 250 g0.3 mg
 1 serving Risotto 300 g0.3 mg
 1 serving Tzatziki 200 g0.8 mg
 1 medium sized Lemon, fresh 80 g0.1 mg

More information

Back to overview

 Calcium
 Chlorine
 Iron
 Fluorine
 Potassium
 Copper
 Magnesium
 Manganese
 Sodium / Salt
 Phosphorus
 Sulphur
 Zinc

Talk to a doctor or nutrition expert before changing your eating habits.

Fddb is not associated with the producers or brands mentioned on this web site. All trademarks and registered trademarks are the property of their respective owners.
Fddb does not produce or sell food products. Contact the producer to obtain complete information. Cookie Settings