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Mineral Zinc

Mineral Zinc


Zinc can be found in beef, pork and poultry. Nuts, beans and seeds are good sources for zinc, too.

Food Sources for Zinc

 1 glass Buttermilk 200 ml1 mg
 2 g Basil, dried 2 g0.1 mg
 100 g Oliebol (oil balls) 100 g0.7 mg
 1 serving Pancake 150 g0.9 mg
 1 small Clementine, fresh 50 g0.1 mg
 1 slice Roquefort (cheese), 45% fat i.d.m. 30 g0.6 mg
 100 g Rhubarb, raw 100 g0.1 mg
 100 g Strawberries, raw 100 g0.1 mg
 100 ml Vinegar, cider 100 ml0.2 mg
 1 biscuit Shortbread 5 g0.1 mg
 100 g Red cabbage, fresh 100 g0.2 mg
 10 pieces Pretzel sticks 15 g0.1 mg
 100 ml Vanilla sauce 100 ml0.4 mg
 1 serving Chili con carne, average 300 g0.3 mg
 1 serving Baklava 150 g1.4 mg
 20 g Almond paste 20 g0.3 mg
 1 serving Mashpotatoes 150 g0.5 mg
  Ratatouille 670 g1.3 mg
 1 serving Maultaschen (german cuisine) 250 g4.3 mg
 1 medium sized Lemon, fresh 80 g0.1 mg

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 Sodium / Salt

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