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Fddb

Mineral Zinc

Mineral Zinc

Description

Zinc can be found in beef, pork and poultry. Nuts, beans and seeds are good sources for zinc, too.

Food Sources for Zinc

ProductServingZinc
» 100 g Flaky pastry 100 g0.8 mg
» 100 g Strawberries, raw 100 g0.1 mg
» 1 slice Cheddar, 48% fat i.d.m. 30 g0.9 mg
» 1 glass Goat milk 200 ml0.6 mg
» 100 g Jerusalem artichoke 100 g0.1 mg
» 1 serving Baklava 150 g1.4 mg
» 1 medium sized Onion, raw 85 g0.2 mg
»  Antipasti, with vegetables 150 g0.5 mg
» 1 medium sized Potatoes, boiled, without skin 95 g0.3 mg
»  Crępes, with Nutella 115 g0.3 mg
»  Stuffed bell pepper 220 g4.2 mg
» 100 g Rhubarb, raw 100 g0.1 mg
» 1 serving Maultaschen (german cuisine) 250 g4.3 mg
» 100 g Plums, dried 100 g0.4 mg
» 100 g Watermelon, fresh 100 g0.1 mg
» 100 g Boletus 100 g0.7 mg
» 1 serving Tzatziki 200 g0.8 mg
» 100 g Goose 100 g1.6 mg
» 50 g Roux (Sauce) 50 g0.5 mg
» 1 small Orange, fresh 130 g0.1 mg

More information

Back to overview

» Calcium
» Chlorine
» Iron
» Fluorine
» Potassium
» Copper
» Magnesium
» Manganese
» Sodium / Salt
» Phosphorus
» Sulphur
» Zinc

Talk to a doctor or nutrition expert before changing your eating habits.

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