Select language:

Deutsch
English
Food Diary: No entries
Fddb

Riboflavin

Vitamin B2

Description

Riboflavin has a key role in maintaining health.

Food Sources for Riboflavin

Vegetables and milk products are good sources of riboflavin.

ProductServingRiboflavin
 1 small Orange, fresh 130 g0.052 mg
 100 g Rhubarb, raw 100 g0.03 mg
 1 medium sized Peach, fresh, raw 120 g0.06 mg
 100 g Raspberry, fresh 100 g0.05 mg
 1 serving Apfelstrudel (Apple strudel) 135 g0.081 mg
 1 serving Gazpacho 350 g0.14 mg
 1 slice Gorgonzola cheese, 50% fat i.d.m. 30 g0.129 mg
 1 serving Spaghetti alla Bolognese 400 g0.32 mg
  Apple rings, baked 150 g0.165 mg
 100 g Acerola, fresh 100 g0.06 mg
  Ratatouille 670 g0.335 mg
 1 serving Chicken Tikka Masala 350 g0.035 mg
 1 medium sized Lemon, fresh 80 g0.016 mg
  Nutellla roll 83 g0.0747 mg
 1 glass Grape juice 200 ml0.04 mg
 100 g Strawberries, raw 100 g0.05 mg
 100 g Apricot, fresh 100 g0.06 mg
 1 slice Edam, 45% fat i.d.m. 30 g0.105 mg
 1 medium sized Grapefruit 120 g0.036 mg
 100 ml Vanilla sauce 100 ml0.19 mg

More information

Back to overview

 Riboflavin
 Vitamin A
 Vitamin B1 (Thiamine)
 Vitamin B12
 Vitamin B6
 Vitamin C
 Vitamin D
 Vitamin E
 Vitamin H (Biotin)
 Vitamin K

Talk to a doctor or nutrition expert before changing your eating habits.

Fddb is not associated with the producers or brands mentioned on this web site. All trademarks and registered trademarks are the property of their respective owners.
Fddb does not produce or sell food products. Contact the producer to obtain complete information. Cookie Settings