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Fddb

Riboflavin

Vitamin B2

Description

Riboflavin has a key role in maintaining health.

Food Sources for Riboflavin

Vegetables and milk products are good sources of riboflavin.

ProductServingRiboflavin
»  Antipasti, with vegetables 150 g0.105 mg
»  Crępes, with Nutella 115 g0.1955 mg
»  Iced coffee 250 ml0.15 mg
» 100 g Watermelon, fresh 100 g0.05 mg
» 1 medium sized Peach, fresh, raw 120 g0.06 mg
» 1 serving Chicken Tikka Masala 350 g0.035 mg
»  Ginger bread, with chocolate 36 g0.0108 mg
» 100 g Figs, fresh 100 g0.05 mg
» 1 serving Kaiserschmarrn (Austrian dessert) 300 g0.51 mg
» 1 medium sized Croissant, with chocolate 75 g0.03 mg
»  Potato gratin, average 250 g0.15 mg
» 1 serving Chili con carne, average 300 g0.09 mg
» 1 serving Toast Hawaii 170 g0.323 mg
»  Cheese bun (baked cheese on top of bun), with butter 94 g0.1504 mg
» 1 small sized Tomato, fresh 50 g0.02 mg
» 1 medium sized Grapefruit 120 g0.036 mg
»  Nutellla roll 83 g0.0747 mg
» 1 serving Gazpacho 350 g0.14 mg
» 1 mug Vienna melange 250 ml0.35 mg
» 1 small Orange, fresh 130 g0.052 mg

More information

Back to overview

» Riboflavin
» Vitamin A
» Vitamin B1 (Thiamine)
» Vitamin B12
» Vitamin B6
» Vitamin C
» Vitamin D
» Vitamin E
» Vitamin H (Biotin)
» Vitamin K

Talk to a doctor or nutrition expert before changing your eating habits.

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