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Vitamin B2


Riboflavin has a key role in maintaining health.

Food Sources for Riboflavin

Vegetables and milk products are good sources of riboflavin.

 1 slice Gorgonzola cheese, 50% fat i.d.m. 30 g0.129 mg
 1 piece Poppy seed roll 60 g0.03 mg
 100 g Acerola, fresh 100 g0.06 mg
 1 serving Spaetzle cheese noodles 320 g0.448 mg
 1 medium sized Pomelo, fresh 500 g0.1 mg
 1 piece Whole milk chocolate, average 6 g0.0162 mg
 1 serving Kaiserschmarrn (Austrian dessert) 300 g0.51 mg
 100 g Zucchini, Zucchetti, green, fresh 100 g0.07 mg
 1 glass Soy milk, fluid 200 ml0.1 mg
  Ratatouille 670 g0.335 mg
 1 medium sized Croissant, with chocolate 75 g0.03 mg
  Potato gratin, average 250 g0.15 mg
 1 serving Chili con carne, average 300 g0.09 mg
 100 g Elderberry, black 100 g0.1 mg
 1 mug White coffee 250 ml0.325 mg
 1 medium sized Onion, raw 85 g0.017 mg
 100 g Apricot, fresh 100 g0.06 mg
 1 slice Edam, 45% fat i.d.m. 30 g0.105 mg
 100 g Blackberries, fresh 100 g0.04 mg
 100 g Curd cheese, 40% fat i.d.m. 100 g0.24 mg

More information

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 Vitamin A
 Vitamin B1 (Thiamine)
 Vitamin B12
 Vitamin B6
 Vitamin C
 Vitamin D
 Vitamin E
 Vitamin H (Biotin)
 Vitamin K

Talk to a doctor or nutrition expert before changing your eating habits.

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