Vitamin B1 (Thiamine)

Information about Vitamin B1 / Thiamine

Description and function

Vitamin B1 can be named as "energy and nerve vitamin", as it plays an important role in the energy metabolism of muscles and nerves. Also for the generation of energy from carbohydrates, the body needs the water-soluble vitamin B1. The recommended daily requirement for women is 1 mg, 1.2 mg in men.

foods high in vitamin B1

Vitamin B1 is found particularly rich in whole grains, legumes, pork and fish.

Product	Serving	Thiamine
» Turkish pizza / Lahmacun, with salad	300 g	0.15 mg
» 1 serving Chocolate pudding, average	190 g	0.08 mg
» 100 g Cherry, fresh	100 g	0.05 mg
» 1 chunk Garlic, fresh	3 g	0.01 mg
» Crêpes, with Nutella	115 g	0.03 mg
» 1 slice Camembert cheese, 45% fat i.d.m.	30 g	0.01 mg
» 1 piece Kinder Surprise	20 g	0.01 mg
» 100 g Figs, fresh	100 g	0.05 mg
» 100 g Cantaloupe, raw	100 g	0.06 mg
» 100 g Blackberries, fresh	100 g	0.03 mg
» 1 serving Gazpacho	350 g	0.18 mg
» 1 serving Chili con carne, average	300 g	0.09 mg
» 100 g Acerola, fresh	100 g	0.02 mg
» 1 medium sized Lime, fresh	65 g	0.03 mg
» 1 serving Spaghetti alla Bolognese	400 g	0.36 mg
» Antipasti, with vegetables	150 g	0.08 mg
» 1 slice Tilsit, 45% fat i.d.m.	30 g	0.02 mg
» 100 g Apricot, fresh	100 g	0.04 mg
» Obatzter	50 g	0.02 mg
» 100 g Watermelon, fresh	100 g	0.04 mg

More information

Back to overview

» Riboflavin
» Vitamin A
» Vitamin B1 (Thiamine)
» Vitamin B12
» Vitamin B6
» Vitamin C
» Vitamin D
» Vitamin E
» Vitamin H (Biotin)
» Vitamin K

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