Vitamin B1 (Thiamine)

Information about Vitamin B1 / Thiamine

Description and function

Vitamin B1 can be named as "energy and nerve vitamin", as it plays an important role in the energy metabolism of muscles and nerves. Also for the generation of energy from carbohydrates, the body needs the water-soluble vitamin B1. The recommended daily requirement for women is 1 mg, 1.2 mg in men.

foods high in vitamin B1

Vitamin B1 is found particularly rich in whole grains, legumes, pork and fish.

Product	Serving	Thiamine
» Iced coffee	250 ml	0.03 mg
» 100 g Currants, black	100 g	0.05 mg
» 100 g Cantaloupe, raw	100 g	0.06 mg
» 1 serving Spaghetti, with tomato sauce	305 g	0.06 mg
» 1 serving Cuscous	250 g	0.05 mg
» 1 medium sized Pepper, green	105 g	0.05 mg
» 1 serving Maultaschen (german cuisine)	250 g	0.48 mg
» 100 g Pumpkin, raw	100 g	0.09 mg
» Liver dumpling	120 g	0.07 mg
» 1 serving Currywurst / curry sauasge	260 g	0.03 mg
» 100 g Curd cheese, 40% fat i.d.m.	100 g	0.03 mg
» 1 medium sized Croissant, with chocolate	75 g	0.01 mg
» Cheese bun (baked cheese on top of bun), with butter	94 g	0.06 mg
» 1 serving Spaghetti alla Bolognese	400 g	0.36 mg
» 1 slice Tilsit, 45% fat i.d.m.	30 g	0.02 mg
» 1 serving Chili con carne, average	300 g	0.09 mg
» 1 serving Apfelstrudel (Apple strudel)	135 g	0.05 mg
» 100 g Apricot, fresh	100 g	0.04 mg
» 1 medium sized Lime, fresh	65 g	0.03 mg

More information

Back to overview

» Riboflavin
» Vitamin A
» Vitamin B1 (Thiamine)
» Vitamin B12
» Vitamin B6
» Vitamin C
» Vitamin D
» Vitamin E
» Vitamin H (Biotin)
» Vitamin K

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