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Vitamin B1 (Thiamine)

Information about Vitamin B1 / Thiamine

Description and function

Vitamin B1 can be named as "energy and nerve vitamin", as it plays an important role in the energy metabolism of muscles and nerves. Also for the generation of energy from carbohydrates, the body needs the water-soluble vitamin B1. The recommended daily requirement for women is 1 mg, 1.2 mg in men.

foods high in vitamin B1

Vitamin B1 is found particularly rich in whole grains, legumes, pork and fish.

  Turkish pizza / Lahmacun, with salad 300 g0.15 mg
 100 g Artichoke, fresh 100 g0.14 mg
 1 glass Grape juice 200 ml0.1 mg
  Barbecue (BBQ) Sauce 100 g0.02 mg
  Obatzter 50 g0.02 mg
 1 serving Chocolate pudding, average 190 g0.08 mg
 100 g Currants, black 100 g0.05 mg
 100 g Guacamole 100 g0.09 mg
 1 slice Camembert cheese, 45% fat i.d.m. 30 g0.01 mg
 1 mug Vienna melange 250 ml0.05 mg
 1 medium size Wheat bun 70 g0.3 mg
 100 g Pineapple, fresh 100 g0.08 mg
 1 serving Chicken Tikka Masala 350 g0.04 mg
 100 g Apricot, fresh 100 g0.04 mg
  Nutellla roll 83 g0.04 mg
 1 glass Lime juice 200 ml0.1 mg
 100 g Raspberry, fresh 100 g0.02 mg
 1 serving Currywurst / curry sauasge 260 g0.03 mg
 1 medium sized Lime, fresh 65 g0.03 mg
 100 g Kohlrabi, fresh 100 g0.05 mg
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