Vitamin B1 (Thiamine)

Information about Vitamin B1 / Thiamine

Description and function

Vitamin B1 can be named as "energy and nerve vitamin", as it plays an important role in the energy metabolism of muscles and nerves. Also for the generation of energy from carbohydrates, the body needs the water-soluble vitamin B1. The recommended daily requirement for women is 1 mg, 1.2 mg in men.

foods high in vitamin B1

Vitamin B1 is found particularly rich in whole grains, legumes, pork and fish.

Product	Serving	Thiamine
» 1 slice Edam, 45% fat i.d.m.	30 g	0.02 mg
» 1 serving Chocolate pudding, average	190 g	0.08 mg
» 100 g Passion-fruit, fresh	100 g	0.02 mg
» Nutellla roll	83 g	0.04 mg
» 100 g Raspberry, fresh	100 g	0.02 mg
» 1 serving Spaghetti, with tomato sauce	305 g	0.06 mg
» 1 glass Zombie (cocktail)	250 ml	0.05 mg
» 1 medium sized Peach, fresh, raw	120 g	0.04 mg
» 100 g Pork, filet	100 g	1.1 mg
» 1 mug Vienna melange	250 ml	0.05 mg
» 1 serving Spaetzle cheese noodles	320 g	0.16 mg
» 1 serving Cream of asparagus soup	280 g	0.11 mg
» 1 serving Apfelstrudel (Apple strudel)	135 g	0.05 mg
» 1 serving Kaiserschmarrn (Austrian dessert)	300 g	0.15 mg
» 1 medium sized Apple, fresh	130 g	0.05 mg
» 1 glass Soy milk, fluid	200 ml	0.12 mg
» 100 g Guacamole	100 g	0.09 mg
» 100 g Grapes, white, fresh	100 g	0.05 mg
» 1 slice Appenzeller cheese, 50% fat i.d.m.	30 g	0.01 mg
» 100 g Kohlrabi, fresh	100 g	0.05 mg

More information

Back to overview

» Riboflavin
» Vitamin A
» Vitamin B1 (Thiamine)
» Vitamin B12
» Vitamin B6
» Vitamin C
» Vitamin D
» Vitamin E
» Vitamin H (Biotin)
» Vitamin K

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