Vitamin B1 (Thiamine)

Information about Vitamin B1 / Thiamine

Description and function

Vitamin B1 can be named as "energy and nerve vitamin", as it plays an important role in the energy metabolism of muscles and nerves. Also for the generation of energy from carbohydrates, the body needs the water-soluble vitamin B1. The recommended daily requirement for women is 1 mg, 1.2 mg in men.

foods high in vitamin B1

Vitamin B1 is found particularly rich in whole grains, legumes, pork and fish.

Product	Serving	Thiamine
» 100 g Grapes, white, fresh	100 g	0.05 mg
» 1 serving Currywurst / curry sauasge	260 g	0.03 mg
» 1 glass Tomato juice	200 ml	0.12 mg
» 1 medium sized Orange, fresh	130 g	0.1 mg
» 1 small sized Tomato, fresh	50 g	0.03 mg
» 1 slice Edam, 45% fat i.d.m.	30 g	0.02 mg
» 1 serving Spaghetti, with tomato sauce	305 g	0.06 mg
» 100 g Kohlrabi, fresh	100 g	0.05 mg
» 100 g Guacamole	100 g	0.09 mg
» 100 g Rutabaga, raw	100 g	0.05 mg
» 100 g Zucchini, Zucchetti, green, fresh	100 g	0.21 mg
» Hot lemon	200 ml	0.02 mg
» Stir-fry with minced meat and rice	350 g	0.35 mg
» Antipasti, with vegetables	150 g	0.08 mg
» 1 serving Toast Hawaii	170 g	0.39 mg
» 1 mug White coffee	250 ml	0.08 mg
» 1 cup Coffee, with milk (1.5% fat)	160 ml	0.03 mg
» 1 mini banana Banana, fresh	70 g	0.03 mg
» 100 g Apricot, fresh	100 g	0.04 mg

More information

Back to overview

» Riboflavin
» Vitamin A
» Vitamin B1 (Thiamine)
» Vitamin B12
» Vitamin B6
» Vitamin C
» Vitamin D
» Vitamin E
» Vitamin H (Biotin)
» Vitamin K

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