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Vitamin B1 (Thiamine)

Information about Vitamin B1 / Thiamine

Description and function

Vitamin B1 can be named as "energy and nerve vitamin", as it plays an important role in the energy metabolism of muscles and nerves. Also for the generation of energy from carbohydrates, the body needs the water-soluble vitamin B1. The recommended daily requirement for women is 1 mg, 1.2 mg in men.

foods high in vitamin B1

Vitamin B1 is found particularly rich in whole grains, legumes, pork and fish.

ProductServingThiamine
 1 slice Edam, 45% fat i.d.m. 30 g0.02 mg
 1 serving Chocolate pudding, average 190 g0.08 mg
 100 g Passion-fruit, fresh 100 g0.02 mg
  Nutellla roll 83 g0.04 mg
 100 g Raspberry, fresh 100 g0.02 mg
 1 serving Spaghetti, with tomato sauce 305 g0.06 mg
 1 glass Zombie (cocktail) 250 ml0.05 mg
 1 medium sized Peach, fresh, raw 120 g0.04 mg
 100 g Pork, filet 100 g1.1 mg
 1 mug Vienna melange 250 ml0.05 mg
 1 serving Spaetzle cheese noodles 320 g0.16 mg
 1 serving Cream of asparagus soup 280 g0.11 mg
 1 serving Apfelstrudel (Apple strudel) 135 g0.05 mg
 1 serving Kaiserschmarrn (Austrian dessert) 300 g0.15 mg
 1 medium sized Apple, fresh 130 g0.05 mg
 1 glass Soy milk, fluid 200 ml0.12 mg
 100 g Guacamole 100 g0.09 mg
 100 g Grapes, white, fresh 100 g0.05 mg
 1 slice Appenzeller cheese, 50% fat i.d.m. 30 g0.01 mg
 100 g Kohlrabi, fresh 100 g0.05 mg
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