Vitamin B1 (Thiamine)

Information about Vitamin B1 / Thiamine

Description and function

Vitamin B1 can be named as "energy and nerve vitamin", as it plays an important role in the energy metabolism of muscles and nerves. Also for the generation of energy from carbohydrates, the body needs the water-soluble vitamin B1. The recommended daily requirement for women is 1 mg, 1.2 mg in men.

foods high in vitamin B1

Vitamin B1 is found particularly rich in whole grains, legumes, pork and fish.

Product	Serving	Thiamine
» Turkish pizza / Lahmacun, with salad	300 g	0.15 mg
» 100 g Artichoke, fresh	100 g	0.14 mg
» 1 glass Grape juice	200 ml	0.1 mg
» Barbecue (BBQ) Sauce	100 g	0.02 mg
» Obatzter	50 g	0.02 mg
» 1 serving Chocolate pudding, average	190 g	0.08 mg
» 100 g Currants, black	100 g	0.05 mg
» 100 g Guacamole	100 g	0.09 mg
» 1 slice Camembert cheese, 45% fat i.d.m.	30 g	0.01 mg
» 1 mug Vienna melange	250 ml	0.05 mg
» 1 medium size Wheat bun	70 g	0.3 mg
» 100 g Pineapple, fresh	100 g	0.08 mg
» 1 serving Chicken Tikka Masala	350 g	0.04 mg
» 100 g Apricot, fresh	100 g	0.04 mg
» Nutellla roll	83 g	0.04 mg
» 1 glass Lime juice	200 ml	0.1 mg
» 100 g Raspberry, fresh	100 g	0.02 mg
» 1 serving Currywurst / curry sauasge	260 g	0.03 mg
» 1 medium sized Lime, fresh	65 g	0.03 mg
» 100 g Kohlrabi, fresh	100 g	0.05 mg

More information

Back to overview

» Riboflavin
» Vitamin A
» Vitamin B1 (Thiamine)
» Vitamin B12
» Vitamin B6
» Vitamin C
» Vitamin D
» Vitamin E
» Vitamin H (Biotin)
» Vitamin K

Fddb is not associated with the producers or brands mentioned on this web site. All trademarks and registered trademarks are the property of their respective owners.
Fddb does not produce or sell food products. Contact the producer to obtain complete information. Cookie Settings