
Vitamin B1 (Thiamine)
Information about Vitamin B1 / Thiamine
Description and function
Vitamin B1 can be named as "energy and nerve vitamin", as it plays an important role in the energy metabolism of muscles and nerves. Also for the generation of energy from carbohydrates, the body needs the water-soluble vitamin B1. The recommended daily requirement for women is 1 mg, 1.2 mg in men.
foods high in vitamin B1
Vitamin B1 is found particularly rich in whole grains, legumes, pork and fish.
Product | Serving | Thiamine |
More information
» Riboflavin
» Vitamin A
» Vitamin B1 (Thiamine)
» Vitamin B12
» Vitamin B6
» Vitamin C
» Vitamin D
» Vitamin E
» Vitamin H (Biotin)
» Vitamin K
Fddb is not associated with the producers or brands mentioned on this web site. All trademarks and registered trademarks are the property of their respective owners.
Fddb does not produce or sell food products. Contact the producer to obtain complete information. Cookie Settings
Fddb does not produce or sell food products. Contact the producer to obtain complete information. Cookie Settings
Calorie table Encyclopaedia My Fddb |
Kalorien Calories Lexique d'aliment |
Popular products Rate photos Lists |
Imprint Privacy Policy and Cookies Report errors |