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Vitamin B1 (Thiamine)

Information about Vitamin B1 / Thiamine

Description and function

Vitamin B1 can be named as "energy and nerve vitamin", as it plays an important role in the energy metabolism of muscles and nerves. Also for the generation of energy from carbohydrates, the body needs the water-soluble vitamin B1. The recommended daily requirement for women is 1 mg, 1.2 mg in men.

foods high in vitamin B1

Vitamin B1 is found particularly rich in whole grains, legumes, pork and fish.

ProductServingThiamine
  Iced coffee 250 ml0.03 mg
 100 g Currants, black 100 g0.05 mg
 100 g Cantaloupe, raw 100 g0.06 mg
 1 serving Spaghetti, with tomato sauce 305 g0.06 mg
 1 serving Cuscous 250 g0.05 mg
 1 medium sized Pepper, green 105 g0.05 mg
 1 serving Maultaschen (german cuisine) 250 g0.48 mg
 100 g Pumpkin, raw 100 g0.09 mg
  Liver dumpling 120 g0.07 mg
 1 serving Currywurst / curry sauasge 260 g0.03 mg
 100 g Curd cheese, 40% fat i.d.m. 100 g0.03 mg
 1 medium sized Croissant, with chocolate 75 g0.01 mg
  Cheese bun (baked cheese on top of bun), with butter 94 g0.06 mg
 1 serving Spaghetti alla Bolognese 400 g0.36 mg
 1 slice Tilsit, 45% fat i.d.m. 30 g0.02 mg
 1 serving Chili con carne, average 300 g0.09 mg
 1 serving Apfelstrudel (Apple strudel) 135 g0.05 mg
 100 g Apricot, fresh 100 g0.04 mg
 1 medium sized Lime, fresh 65 g0.03 mg
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