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Vitamin B1 (Thiamine)

Information about Vitamin B1 / Thiamine

Description and function

Vitamin B1 can be named as "energy and nerve vitamin", as it plays an important role in the energy metabolism of muscles and nerves. Also for the generation of energy from carbohydrates, the body needs the water-soluble vitamin B1. The recommended daily requirement for women is 1 mg, 1.2 mg in men.

foods high in vitamin B1

Vitamin B1 is found particularly rich in whole grains, legumes, pork and fish.

 100 g Grapes, white, fresh 100 g0.05 mg
 1 serving Currywurst / curry sauasge 260 g0.03 mg
 1 glass Tomato juice 200 ml0.12 mg
 1 medium sized Orange, fresh 130 g0.1 mg
 1 small sized Tomato, fresh 50 g0.03 mg
 1 slice Edam, 45% fat i.d.m. 30 g0.02 mg
 1 serving Spaghetti, with tomato sauce 305 g0.06 mg
 100 g Kohlrabi, fresh 100 g0.05 mg
 100 g Guacamole 100 g0.09 mg
 100 g Rutabaga, raw 100 g0.05 mg
 100 g Zucchini, Zucchetti, green, fresh 100 g0.21 mg
  Hot lemon 200 ml0.02 mg
  Stir-fry with minced meat and rice 350 g0.35 mg
  Antipasti, with vegetables 150 g0.08 mg
 1 serving Toast Hawaii 170 g0.39 mg
 1 mug White coffee 250 ml0.08 mg
 1 cup Coffee, with milk (1.5% fat) 160 ml0.03 mg
 1 mini banana Banana, fresh 70 g0.03 mg
 100 g Apricot, fresh 100 g0.04 mg
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