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Fddb

Vitamin B12

Cyanocobalamin

Description

Vitamin B12 is produced by bacteria found in animals. Vitamin B12 deficiency can cause anemia.

Food Sources for Vitamin B12

ProductServingVitamin B12
»  Apple rings, baked 150 g0.45 μg
»  Obatzter 50 g0.2 μg
» 1 medium sized Hen's egg 55 g1.045 μg
» 1 slice Tilsit, 45% fat i.d.m. 30 g0.6 μg
»  Liver dumpling 120 g12 μg
» 1 serving Pizza salami, average 350 g2.8 μg
» 1 serving Maultaschen (german cuisine) 250 g3.5 μg
» 1 serving Spaetzle cheese noodles 320 g1.92 μg
» 1 slice Camembert cheese, 45% fat i.d.m. 30 g0.84 μg
» 1 serving Kaiserschmarrn (Austrian dessert) 300 g1.5 μg
» 150 g Mousse au chocolat 150 g237.15 μg
» 1 cup Coffee, with milk (1.5% fat) 160 ml0.32 μg
» 1 serving Toast Hawaii 170 g1.36 μg
» 1 slice Edam, 45% fat i.d.m. 30 g0.6 μg
» 1 serving Scrambled eggs 200 g3.2 μg
»  Köttbullar (swedish meat balls) 200 g3.6 μg
» 100 g Oliebol (oil balls) 100 g0.4 μg
» 100 g Spätzle (german egg noodles) 100 g0.7 μg
»  Cheese bun (baked cheese on top of bun), with butter 94 g0.564 μg
» 1 slice Appenzeller cheese, 50% fat i.d.m. 30 g0.3 μg
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