Vitamin B12

Cyanocobalamin

Description

Vitamin B12 is produced by bacteria found in animals. Vitamin B12 deficiency can cause anemia.

Food Sources for Vitamin B12

Product	Serving	Vitamin B12
» 1 slice Tilsit, 45% fat i.d.m.	30 g	0.6 μg
» Liver dumpling	120 g	12 μg
» Cheese bun (baked cheese on top of bun), with butter	94 g	0.564 μg
» 1 serving Scrambled eggs	200 g	3.2 μg
» 100 g Oliebol (oil balls)	100 g	0.4 μg
» 1 serving Kaiserschmarrn (Austrian dessert)	300 g	1.5 μg
» 1 serving Calamari, deep-fried	300 g	0.9 μg
» 1 piece Raisin bun	50 g	0.25 μg
» 1 serving Pizza salami, average	350 g	2.8 μg
» 1 slice Gorgonzola cheese, 50% fat i.d.m.	30 g	0.39 μg
» 1 serving Maultaschen (german cuisine)	250 g	3.5 μg
» 1 slice Appenzeller cheese, 50% fat i.d.m.	30 g	0.3 μg
» Viennese Schnitzel, with potatoes	350 g	0.35 μg
» Apple rings, baked	150 g	0.45 μg
» Fanta cake	65 g	0.195 μg
» 1 slice Camembert cheese, 45% fat i.d.m.	30 g	0.84 μg
» 1 cup Coffee, with milk (1.5% fat)	160 ml	0.32 μg
» 1 medium sized Hen's egg	55 g	1.045 μg
» 100 g Spätzle (german egg noodles)	100 g	0.7 μg
» 1 serving Toast Hawaii	170 g	1.36 μg

More information

Back to overview

» Riboflavin
» Vitamin A
» Vitamin B1 (Thiamine)
» Vitamin B12
» Vitamin B6
» Vitamin C
» Vitamin D
» Vitamin E
» Vitamin H (Biotin)
» Vitamin K

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