Select language:

Deutsch
English
Food Diary: No entries
Fddb

Vitamin B12

Cyanocobalamin

Description

Vitamin B12 is produced by bacteria found in animals. Vitamin B12 deficiency can cause anemia.

Food Sources for Vitamin B12

ProductServingVitamin B12
 1 slice Tilsit, 45% fat i.d.m. 30 g0.6 μg
  Liver dumpling 120 g12 μg
  Cheese bun (baked cheese on top of bun), with butter 94 g0.564 μg
 1 serving Scrambled eggs 200 g3.2 μg
 100 g Oliebol (oil balls) 100 g0.4 μg
 1 serving Kaiserschmarrn (Austrian dessert) 300 g1.5 μg
 1 serving Calamari, deep-fried 300 g0.9 μg
 1 piece Raisin bun 50 g0.25 μg
 1 serving Pizza salami, average 350 g2.8 μg
 1 slice Gorgonzola cheese, 50% fat i.d.m. 30 g0.39 μg
 1 serving Maultaschen (german cuisine) 250 g3.5 μg
 1 slice Appenzeller cheese, 50% fat i.d.m. 30 g0.3 μg
  Viennese Schnitzel, with potatoes 350 g0.35 μg
  Apple rings, baked 150 g0.45 μg
  Fanta cake 65 g0.195 μg
 1 slice Camembert cheese, 45% fat i.d.m. 30 g0.84 μg
 1 cup Coffee, with milk (1.5% fat) 160 ml0.32 μg
 1 medium sized Hen's egg 55 g1.045 μg
 100 g Spätzle (german egg noodles) 100 g0.7 μg
 1 serving Toast Hawaii 170 g1.36 μg
Fddb is not associated with the producers or brands mentioned on this web site. All trademarks and registered trademarks are the property of their respective owners.
Fddb does not produce or sell food products. Contact the producer to obtain complete information. Cookie Settings