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Food Diary: No entries

Vitamin B6

Vitamin B6


Food Sources for Vitamin B6

ProductServingVitamin B6
 100 g Currants, black 100 g0.08 mg
 1 small Orange, fresh 130 g0.078 mg
 1 slice Tilsit, 45% fat i.d.m. 30 g0.018 mg
 1 medium sized Lemon, fresh 80 g0.048 mg
  Lobscouse 350 g0.035 mg
 1 medium sized Grapefruit, fresh 300 g0.09 mg
 1 mini banana Banana, fresh 70 g0.252 mg
 1 medium sized Grapefruit 120 g0.048 mg
 1 medium size Wheat bun 70 g0.056 mg
 1 glass Lime juice 200 ml0.1 mg
  Stir-fry with minced meat and rice 350 g0.315 mg
 1 serving Gazpacho 350 g0.385 mg
 1 serving Cuscous 250 g0.15 mg
 1 serving Kaiserschmarrn (Austrian dessert) 300 g0.21 mg
  Antipasti, with vegetables 150 g0.255 mg
  Turkish pizza / Lahmacun, with salad 300 g0.27 mg
 100 ml Hollandaise sauce 100 ml0.01 mg

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 Vitamin A
 Vitamin B1 (Thiamine)
 Vitamin B12
 Vitamin B6
 Vitamin C
 Vitamin D
 Vitamin E
 Vitamin H (Biotin)
 Vitamin K

Talk to a doctor or nutrition expert before changing your eating habits.

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