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Vitamin B6

Vitamin B6

Description

Food Sources for Vitamin B6

ProductServingVitamin B6
 1 slice Gorgonzola cheese, 50% fat i.d.m. 30 g0.036 mg
 100 g Gooseberries, raw 100 g0.01 mg
 10 pieces Almonds (Nuts), raw 10 g0.014 mg
 100 g Watermelon, fresh 100 g0.07 mg
 100 ml Vanilla sauce 100 ml0.05 mg
 1 serving Cornflakes, with milk 200 g0.08 mg
 1 serving Minestrone (Italian soup) 250 ml0.275 mg
 1 glass Soy milk, fluid 200 ml0.2 mg
 1 medium sized Pear, fresh 140 g0.014 mg
 1 medium size Wheat bun 70 g0.056 mg
 1 slice Camembert cheese, 45% fat i.d.m. 30 g0.075 mg
 1 serving Risotto 300 g0.18 mg
 1 serving Spaghetti alla Bolognese 400 g0.44 mg
 10 g Ginger, raw 10 g0.016 mg
 100 g Raspberry, fresh 100 g0.08 mg
 100 g Kohlrabi, fresh 100 g0.07 mg
 1 serving Apfelstrudel (Apple strudel) 135 g0.1215 mg
 100 g Blackberries, fresh 100 g0.05 mg
  Burnt almonds 30 g0.03 mg

More information

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 Riboflavin
 Vitamin A
 Vitamin B1 (Thiamine)
 Vitamin B12
 Vitamin B6
 Vitamin C
 Vitamin D
 Vitamin E
 Vitamin H (Biotin)
 Vitamin K

Talk to a doctor or nutrition expert before changing your eating habits.

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