Select language:

Food Diary: No entries

Vitamin C

Ascorbic acid


Vitamin C (ascorbic acid) is water-soluble.

Deficiency syndroms

Lack of ascorbic acid in the daily diet over several weeks leads to a disease called scurvy.

Food Sources for Vitamin C

ProductServingVitamin C
 1 medium sized Carambola, raw 85 g29 mg
  Barbecue (BBQ) Sauce 100 g40 mg
 100 g Red cabbage, fresh 100 g50 mg
 100 g Radish 100 g27 mg
 1 medium sized Grapefruit 120 g73 mg
 100 g Longan, raw 100 g84 mg
 100 g Broccoli, uncooked 100 g94 mg
 100 g Horseradish 100 g116 mg

More information

Back to overview

 Vitamin A
 Vitamin B1 (Thiamine)
 Vitamin B12
 Vitamin B6
 Vitamin C
 Vitamin D
 Vitamin E
 Vitamin H (Biotin)
 Vitamin K

Talk to a doctor or nutrition expert before changing your eating habits.

Fddb is not associated with the producers or brands mentioned on this web site. All trademarks and registered trademarks are the property of their respective owners.
Fddb does not produce or sell food products. Contact the producer to obtain complete information. Cookie Settings