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Food Diary: No entries

Vitamin C

Ascorbic acid


Vitamin C (ascorbic acid) is water-soluble.

Deficiency syndroms

Lack of ascorbic acid in the daily diet over several weeks leads to a disease called scurvy.

Food Sources for Vitamin C

ProductServingVitamin C
 100 g Currants, black 100 g181 mg
 100 g Brussels sprouts, boiled 100 g85 mg
 1 medium sized Lemon, fresh 80 g41 mg
 1 glass Pear juice, sugared 200 ml68 mg
 100 g Gooseberries, raw 100 g35 mg
 100 g Red cabbage, fresh 100 g50 mg
 100 g Passion-fruit, fresh 100 g24 mg
  Doner kebab, mutton 360 g40 mg
  Ratatouille 670 g181 mg
 1 serving Gazpacho 350 g74 mg

More information

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 Vitamin A
 Vitamin B1 (Thiamine)
 Vitamin B12
 Vitamin B6
 Vitamin C
 Vitamin D
 Vitamin E
 Vitamin H (Biotin)
 Vitamin K

Talk to a doctor or nutrition expert before changing your eating habits.

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