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Food Diary: No entries

Vitamin C

Ascorbic acid


Vitamin C (ascorbic acid) is water-soluble.

Deficiency syndroms

Lack of ascorbic acid in the daily diet over several weeks leads to a disease called scurvy.

Food Sources for Vitamin C

ProductServingVitamin C
 1 serving Gazpacho 350 g74 mg
 100 g Durian, raw 100 g42 mg
 100 g Elderberry, black 100 g25 mg
 1 serving Cuscous 250 g43 mg
 1 glass Zombie (cocktail) 250 ml35 mg
 1 medium sized Grapefruit, fresh 300 g123 mg
 100 g Longan, raw 100 g84 mg
 1 medium sized Pepper, green 105 g123 mg

More information

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 Vitamin A
 Vitamin B1 (Thiamine)
 Vitamin B12
 Vitamin B6
 Vitamin C
 Vitamin D
 Vitamin E
 Vitamin H (Biotin)
 Vitamin K

Talk to a doctor or nutrition expert before changing your eating habits.

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