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Vitamin C

Ascorbic acid

Description

Vitamin C (ascorbic acid) is water-soluble.

Deficiency syndroms

Lack of ascorbic acid in the daily diet over several weeks leads to a disease called scurvy.

Food Sources for Vitamin C

ProductServingVitamin C

More information

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 Riboflavin
 Vitamin A
 Vitamin B1 (Thiamine)
 Vitamin B12
 Vitamin B6
 Vitamin C
 Vitamin D
 Vitamin E
 Vitamin H (Biotin)
 Vitamin K

Talk to a doctor or nutrition expert before changing your eating habits.

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