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Food Diary: No entries

Vitamin C

Ascorbic acid


Vitamin C (ascorbic acid) is water-soluble.

Deficiency syndroms

Lack of ascorbic acid in the daily diet over several weeks leads to a disease called scurvy.

Food Sources for Vitamin C

ProductServingVitamin C
 1 medium sized Mango, raw 200 g75 mg
 100 g Elderberry, black 100 g25 mg
 1 glass Lime juice 200 ml58 mg
 150 g Spinach, fresh 150 g76 mg
 100 g Acerola, fresh 100 g1678 mg
 1 serving Chili con carne, average 300 g54 mg
  Antipasti, with vegetables 150 g63 mg

More information

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 Vitamin A
 Vitamin B1 (Thiamine)
 Vitamin B12
 Vitamin B6
 Vitamin C
 Vitamin D
 Vitamin E
 Vitamin H (Biotin)
 Vitamin K

Talk to a doctor or nutrition expert before changing your eating habits.

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