
Vitamin D
Vitamin D
Description
Food Sources for Vitamin D
Product | Serving | Vitamin D |
» 1 slice Edam, 45% fat i.d.m. | 30 g | 0.15 μg |
» Obatzter | 50 g | 0.1 μg |
» 100 g Oysters | 100 g | 8 μg |
» 1 serving Spaetzle cheese noodles | 320 g | 1.92 μg |
» Spread Butter | 10 g | 0.1 μg |
» 1 serving Toast Hawaii | 170 g | 0.34 μg |
» 100 g Mackerel | 100 g | 4 μg |
» 1 slice Tilsit, 45% fat i.d.m. | 30 g | 0.135 μg |
» 1 piece Avocado, fresh | 250 g | 8.575 μg |
» 1 slice Gorgonzola cheese, 50% fat i.d.m. | 30 g | 0.3 μg |
» 100 g Guacamole | 100 g | 2.8 μg |
» 1 medium sized Hen's egg | 55 g | 1.6115 μg |
» 1 slice Appenzeller cheese, 50% fat i.d.m. | 30 g | 0.3 μg |
» 100 g Mushrooms, white, fresh | 100 g | 1.9 μg |
» Cheese bun (baked cheese on top of bun), with butter | 94 g | 0.188 μg |
» 15 ml Fish oil, cod liver | 15 ml | 45 μg |
» 1 serving Pizza salami, average | 350 g | 0.35 μg |
More information
» Riboflavin
» Vitamin A
» Vitamin B1 (Thiamine)
» Vitamin B12
» Vitamin B6
» Vitamin C
» Vitamin D
» Vitamin E
» Vitamin H (Biotin)
» Vitamin K
Talk to a doctor or nutrition expert before changing your eating habits.
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