Vitamin D

Description

Food Sources for Vitamin D

Product	Serving	Vitamin D
» 1 slice Edam, 45% fat i.d.m.	30 g	0.15 μg
» Obatzter	50 g	0.1 μg
» 100 g Oysters	100 g	8 μg
» 1 serving Spaetzle cheese noodles	320 g	1.92 μg
» Spread Butter	10 g	0.1 μg
» 1 serving Toast Hawaii	170 g	0.34 μg
» 100 g Mackerel	100 g	4 μg
» 1 slice Tilsit, 45% fat i.d.m.	30 g	0.135 μg
» 1 piece Avocado, fresh	250 g	8.575 μg
» 1 slice Gorgonzola cheese, 50% fat i.d.m.	30 g	0.3 μg
» 100 g Guacamole	100 g	2.8 μg
» 1 medium sized Hen's egg	55 g	1.6115 μg
» 1 slice Appenzeller cheese, 50% fat i.d.m.	30 g	0.3 μg
» 100 g Mushrooms, white, fresh	100 g	1.9 μg
» Cheese bun (baked cheese on top of bun), with butter	94 g	0.188 μg
» 15 ml Fish oil, cod liver	15 ml	45 μg
» 1 serving Pizza salami, average	350 g	0.35 μg

More information

Back to overview

» Riboflavin
» Vitamin A
» Vitamin B1 (Thiamine)
» Vitamin B12
» Vitamin B6
» Vitamin C
» Vitamin D
» Vitamin E
» Vitamin H (Biotin)
» Vitamin K

Talk to a doctor or nutrition expert before changing your eating habits.

Fddb is not associated with the producers or brands mentioned on this web site. All trademarks and registered trademarks are the property of their respective owners.
Fddb does not produce or sell food products. Contact the producer to obtain complete information. Cookie Settings