Vitamin D

Description

Food Sources for Vitamin D

Product	Serving	Vitamin D
» 15 ml Fish oil, cod liver	15 ml	45 μg
» 100 g Oysters	100 g	8 μg
» 100 g Mushrooms, white, fresh	100 g	1.9 μg
» 1 medium sized Hen's egg	55 g	1.6115 μg
» 1 serving Spaetzle cheese noodles	320 g	1.92 μg
» Obatzter	50 g	0.1 μg
» Spread Butter	10 g	0.1 μg
» Cheese bun (baked cheese on top of bun), with butter	94 g	0.188 μg
» 1 piece Avocado, fresh	250 g	8.575 μg
» 100 g Guacamole	100 g	2.8 μg
» 1 serving Toast Hawaii	170 g	0.34 μg
» 1 serving Pizza salami, average	350 g	0.35 μg
» 1 slice Edam, 45% fat i.d.m.	30 g	0.15 μg
» 1 slice Gorgonzola cheese, 50% fat i.d.m.	30 g	0.3 μg
» 100 g Mackerel	100 g	4 μg
» 1 slice Tilsit, 45% fat i.d.m.	30 g	0.135 μg
» 1 slice Appenzeller cheese, 50% fat i.d.m.	30 g	0.3 μg

More information

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» Riboflavin
» Vitamin A
» Vitamin B1 (Thiamine)
» Vitamin B12
» Vitamin B6
» Vitamin C
» Vitamin D
» Vitamin E
» Vitamin H (Biotin)
» Vitamin K

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