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Food Diary: No entries

Vitamin E

Vitamin E


ProductServingVitamin E
 1 medium sized Nectarine, fresh 125 g0.63 mg
  Iced coffee 250 ml0.2 mg
 100 g Currants, black 100 g1.82 mg
 1 piece Kinder Surprise 20 g0.16 mg
 100 g Artichoke, fresh 100 g0.19 mg
 1 serving Polenta 250 g0.08 mg
 1 small Kiwi fruit, fresh 70 g0.35 mg
 1 serving Cream of asparagus soup 280 g2.13 mg
 15 ml Sun flower oil 15 ml9.45 mg
  Stuffed bell pepper 220 g7.04 mg
 100 g Zucchini, Zucchetti, green, fresh 100 g0.5 mg
 1 slice Camembert cheese, 45% fat i.d.m. 30 g0.15 mg
 100 g Currants, red 100 g0.62 mg
  Ratatouille 670 g7.57 mg
 1 slice Tilsit, 45% fat i.d.m. 30 g0.23 mg
  Barbecue (BBQ) Sauce 100 g0.76 mg
 10 ml Lemon-juice 10 ml0.04 mg
 1 piece Raisin bun 50 g0.4 mg
 1 medium sized Lime, fresh 65 g0.2 mg
 100 g Apricot, fresh 100 g0.5 mg

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 Vitamin A
 Vitamin B1 (Thiamine)
 Vitamin B12
 Vitamin B6
 Vitamin C
 Vitamin D
 Vitamin E
 Vitamin H (Biotin)
 Vitamin K

Talk to a doctor or nutrition expert before changing your eating habits.

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