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Guacamole

Selbstgemacht, Miscellaneous, Mexico

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Producer: Selbstgemacht

Group: Miscellaneous, Mexico

Data origin: Estimate, Recipe. Product entered on 26.01.2006 by a Fddb user. Details about the product data. Last updated: 07.09.2007.

Data for 100 g

Calorific value

636 kJ

Calories

152 kcal

Protein

2.3 g

Carbohydrates

5.8 g

thereof Sugar

4.9 g

13.3 g

2.6 g

Caffeine

0 mg

Water content

74%

Vitamins

17 mg

0.03 mg

2.8 μg

0.93 mg

0.09 mg

0.11 mg

0.38 mg

Minerals

0.0079 g

0.6 mg

0.4 mg

27.8 mg

15.6 mg

0.1 mg

Sulphur

23.2 mg

441.9 mg

20.3 mg

45.3 mg

0.2 mg

0.03 mg

Composition

100 g	Avocado, frisch
40 g	Tomaten, frisch
25 g	Knoblauch, frisch
10 ml	Zitronensaft, pur
3 g	Pfeffer, schwarz

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Calorific value:

636 kJ

Calories:

152 kcal

Protein:

2.3 g

Carbohydrates:

5.8 g

Fat:

13.3 g

6.7% of required calories (Female, 35 years):

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