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Minestrone (Italian soup)

Selfmade, Italy

 | Uploaded by: lisakamml874

No description available for this product.

Producer: Selfmade

Group: Italy

Data origin: External. Product entered on 24.11.2006 by a Fddb user. Details about the product data. Last updated: 17.08.2015.

Data for 100 ml

Calorific value
217 kJ
Calories
52 kcal
Protein
2.7 g
Carbohydrates
4.6 g
thereof Sugar
0.6 g
2.3 g
Water content
88%

Vitamins

0.16 mg
0.43 mg
0.03 mg
0.06 mg
0.11 mg

Minerals

0.57 g
0.3 mg
0.6 mg
505 mg
0.3 mg
Sulphur
37 mg
157 mg
21 mg
0.1 mg
0.02 mg
Iodine
2 μg

Composition

150 mlTap water
50 gCelery, raw
50 gPotato, boiled, with skin
30 gCarrot, fresh
30 gTomato, fresh
20 gPeas, cooked
15 gOnion, raw

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1 serving (250 ml)

Calorific value:
543 kJ
Calories:
130 kcal
Protein:
6.8 g
Carbohydrates:
11.4 g
Fat:
5.8 g

5.7% of required calories (Female, 35 years):

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