Tzatziki

Selbstgemacht, Autre

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Producteur: Selbstgemacht

Group: Autre

Data origin: Approximation, Recette, Interne. Product entered on 18.11.2005 by a Fddb user. Details about the product data. Last updated: 09.01.2009

Données pour 100 g

Valeur énergétique

394 kJ

Calorie

94 kcal

Protéines

3,5 g

Glucides

5,5 g

Sucre

0,5 g

Lipides

6,4 g

Fibres alimentaires

0,1 g

Caféine

0 mg

Water content

77%

Annoncer des erreurs

Vitamines

Vitamin C

2 mg

Vitamin A

0,02 mg

Vitamin E

0,48 mg

Vitamin B2

0 mg

Vitamin B6

0,01 mg

Substances Minérales

Sel

0,363 g

Fer

0,1 mg

Zinc

0,4 mg

Magnésium

11,7 mg

Chlore

108,5 mg

Soufre

2,5 mg

Kalium

18,9 mg

Calcium

100,5 mg

Phosphore

5,7 mg

Composition

600 g	Joghurt, 3,5% Fett
80 g	Gewürzgurke
30 ml	Olivenöl
15 ml	Weinessig
10 g	Knoblauch, frisch
2 g	Salz

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Èvaluer Tzatziki

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1 Portion (200 g)

Valeur énergétique:

788 kJ

Calorie:

188 kcal

Protéines:

7 g

Glucides:

11 g

Lipides:

12,8 g

8,3% of required calories (Female, 35 years):

100 g (100 g)

Valeur énergétique: 394 kJ, Calorie: 94 kcal

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