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Oats, Rolled

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Data for 100 g

Calorific value 1600 kJ
Calories 382 kcal
Fat 8 g
Carbohydrates 61 g
Protein 10.5 g
Dietary fibre 10 g
Alcohol 0 g

Data origin

External. Online since: 08.03.2008. Last updated: 08.03.2008
Servings

1 bowl (30 g)

Calorific value 480 kJ
Calories 115 kcal
Fat2.4 g
Carbohydrates18.3 g
Protein3.2 g
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100 g (100 g)

Calorific value 1600 kJ
Calories 382 kcal
Fat8 g
Carbohydrates61 g
Protein10.5 g
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