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Oats, Rolled

Diverse, Cereals

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Producer: Diverse

Group: Cereals

Data origin: External. Online since: 08.03.2008 Last updated: 04.08.2010.

Data for 100 g

Calorific value
1600 kJ
Calories
382 kcal
Protein
10.5 g
Carbohydrates
61 g
8 g

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1 bowl (30 g)

Calorific value:
480 kJ
Calories:
115 kcal
Protein:
3.2 g
Carbohydrates:
18.3 g
Fat:
2.4 g

5.1% of required calories (Female, 35 years):

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100 g (100 g)

Calorific value: 1600 kJ, Calories: 382 kcal

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