Profil von dagmar.schatz

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Dagmar

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Ernährungstagebuch von dagmar.schatz

Heute

• 470 g Piri Piri Stew (1927 kJ / 460 kcal)
• 100 g protein cupcake (1373 kJ / 328 kcal)
• 50 g protein cupcake (687 kJ / 164 kcal)
• 100 g protein cupcake (1373 kJ / 328 kcal)
• 400 ml Alpro Not Milk, 3,5%, Hafer (988 kJ / 236 kcal)

Brennwert: 6348 KJ (1516 kcal)

Gestern

• 100 g protein cupcake (1373 kJ / 328 kcal)
• 50 g protein Kuchen vanilla (894 kJ / 214 kcal)
• 400 g Lasagne Spinat & Ricotta (2076 kJ / 496 kcal)
• 50 g protein cupcake (687 kJ / 164 kcal)
• 50 g protein Kuchen vanilla (894 kJ / 214 kcal)
• 50 g protein cupcake (687 kJ / 164 kcal)
• 20 ml Kaffeemilch, 7,5% (109 kJ / 26 kcal)

Brennwert: 6718 KJ (1605 kcal)