Profil von hsi3utnsi0

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Ernährungstagebuch von hsi3utnsi0

Heute

• 38 g Basmati Rice (551 kJ / 132 kcal)
• 2 g Garlic, fresh (12 kJ / 3 kcal)
• 50 g Karotte/Möhre, frisch (82 kJ / 20 kcal)
• 6 ml Rapeseed oil (231 kJ / 55 kcal)
• 188 ml Vegetable broth, average (8 kJ / 2 kcal)
• 100 g gehackte Tomaten (83 kJ / 20 kcal)
• 38 g vegane creme (455 kJ / 109 kcal)
• 213 g Zucchini, Zucchetti, green, fresh (168 kJ / 40 kcal)
• 90 g Kiwi, frisch (232 kJ / 55 kcal)
• 100 g Karotte/Möhre, frisch (163 kJ / 39 kcal)
• 30 g Casein Protein, Milchreis Zimt (466 kJ / 111 kcal)
• 36 g Elisen-Lebkuchen, Schoko (666 kJ / 159 kcal)

Brennwert: 3117 KJ (744 kcal)

Gestern

• 75 g Kinderini (1551 kJ / 370 kcal)
• 200 g Paneer Tikka Masala, Curry-Reis-Gericht (1650 kJ / 394 kcal)
• 200 g Naan (2896 kJ / 692 kcal)
• 20 g Lays, baked chips (234 kJ / 56 kcal)
• 6 g Butter (vegan) (188 kJ / 45 kcal)
• 75 g Carrot, fresh (122 kJ / 29 kcal)
• 50 g Falafel, vegan (425 kJ / 102 kcal)
• 20 g Knollensellerie (23 kJ / 5 kcal)
• 23 g Leek, raw (27 kJ / 6 kcal)
• 3 g Petersilie, frisch (6 kJ / 1 kcal)
• 168 g Pumpkin, raw (126 kJ / 30 kcal)
• 30 g Onion, raw (35 kJ / 8 kcal)
• 38 g Sugar snaps, fresh (108 kJ / 26 kcal)
• 250 ml Vegetable broth, average (10 kJ / 2 kcal)
• 38 g vegane creme (455 kJ / 109 kcal)
• 72 g Elisen-Lebkuchen, Schoko (1332 kJ / 318 kcal)
• 30 g Muffin, Schokolade (311 kJ / 74 kcal)
• 4 g Schokolade, Alpenmilch (94 kJ / 22 kcal)
• 100 g Laugenstange (888 kJ / 212 kcal)
• 30 g Veganer Camembon (337 kJ / 80 kcal)
• 40 g Essiggurken (60 kJ / 14 kcal)

Brennwert: 10879 KJ (2598 kcal)