Profil von Paulina B

Vorname:
Paulina

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Ernährungstagebuch von Paulina B

Heute

• 7 g trocken Fleisch (51 kJ / 12 kcal)
• 14 g Le Gruyere, Kaltbach (234 kJ / 56 kcal)
• 14 g jamon serrano (127 kJ / 30 kcal)
• 100 g Mixed Berries, Organic (181 kJ / 43 kcal)
• 108 g Sirloin Steak (908 kJ / 217 kcal)
• 15 ml Olive oil (538 kJ / 128 kcal)
• 20 g jamon serrano (181 kJ / 43 kcal)
• 17 g Le Gruyere, Kaltbach (284 kJ / 68 kcal)
• 100 g Hirsch Steak (473 kJ / 113 kcal)
• portion Avocado, fresh (201 kJ / 48 kcal)
• 300 ml Prosecco, sparkling wine Prosecco (942 kJ / 225 kcal)
• 64 g Italianische Oliven (370 kJ / 88 kcal)
• 30 g jamon serrano (271 kJ / 65 kcal)
• 50 ml Espresso (4 kJ / 1 kcal)
• 50 ml Espresso (4 kJ / 1 kcal)
• 50 ml Espresso (4 kJ / 1 kcal)
• 150 ml Coffee with milk , whole milk (332 kJ / 79 kcal)
• 100 ml Coke, diet (0 kJ / 0 kcal)
• 6 ml MCT C8 ÖL (226 kJ / 54 kcal)
• 10 g Lime, fresh (20 kJ / 5 kcal)

Brennwert: 5351 KJ (1278 kcal)

Gestern

• 10 g Almonds, roasted (266 kJ / 64 kcal)
• 100 g Grüne Bohnen (129 kJ / 31 kcal)
• 200 g Hirsch Steak (946 kJ / 226 kcal)
• 50 g Pilze (237 kJ / 57 kcal)
• 80 g Crème Fraîche (1122 kJ / 268 kcal)
• 20 g jamon serrano (181 kJ / 43 kcal)
• 240 ml Prosecco, sparkling wine Prosecco (754 kJ / 180 kcal)
• 64 g Italianische Oliven (370 kJ / 88 kcal)
• 150 ml Coffee, with milk (1.5% fat) (122 kJ / 29 kcal)
• 10 g Lime, fresh (20 kJ / 5 kcal)
• 150 ml Café Latte (158 kJ / 38 kcal)
• 150 ml Coffee with milk , whole milk (332 kJ / 79 kcal)
• 50 ml Espresso (4 kJ / 1 kcal)
• 30 g Fried Bacon (515 kJ / 123 kcal)
• 60 g Fried egg (387 kJ / 92 kcal)
• 6 ml MCT C8 ÖL (226 kJ / 54 kcal)
• 100 g Mixed Berries, Organic (181 kJ / 43 kcal)
• 10 ml Prosecco, sparkling wine Prosecco (31 kJ / 7 kcal)

Brennwert: 5979 KJ (1428 kcal)