Guacamole

Selbstgemacht, Autre,

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Producteur: Selbstgemacht

Group: Autre,

Data origin: Approximation, Recette. Product entered on 26.01.2006 by a Fddb user. Details about the product data. Last updated: 07.09.2007

Données pour 100 g

Valeur énergétique

636 kJ

Calorie

152 kcal

Protéines

2,3 g

Glucides

5,8 g

Sucre

4,9 g

Lipides

13,3 g

Fibres alimentaires

2,6 g

Caféine

0 mg

Water content

74%

Annoncer des erreurs

Vitamines

Vitamin C

17 mg

Vitamin A

0,03 mg

Vitamin D

2,8 μg

Vitamin E

0,93 mg

Vitamin B1

0,09 mg

Vitamin B2

0,11 mg

Vitamin B6

0,38 mg

Substances Minérales

Sel

0,0079 g

Fer

0,6 mg

Zinc

0,4 mg

Magnésium

27,8 mg

Chlore

15,6 mg

Manganèse

0,1 mg

Soufre

23,2 mg

Kalium

441,9 mg

Calcium

20,3 mg

Phosphore

45,3 mg

Cuivre

0,2 mg

Fluor

0,03 mg

Composition

100 g	Avocado, frisch
40 g	Tomaten, frisch
25 g	Knoblauch, frisch
10 ml	Zitronensaft, pur
3 g	Pfeffer, schwarz

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100 g (100 g)

Valeur énergétique:

636 kJ

Calorie:

152 kcal

Protéines:

2,3 g

Glucides:

5,8 g

Lipides:

13,3 g

6,7% of required calories (Female, 35 years):

Custom serving

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