Kuskus

Selbstgemacht, Mets

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Producteur: Selbstgemacht

Group: Mets

Data origin: Approximation. Product entered on 05.10.2006 by a Fddb user. Details about the product data. Last updated: 05.01.2008

Données pour 100 g

Valeur énergétique

617 kJ

Calorie

147 kcal

Protéines

9,4 g

Glucides

15,1 g

Sucre

1,5 g

Lipides

5,5 g

Fibres alimentaires

0,9 g

Caféine

0 mg

Water content

55%

Annoncer des erreurs

Vitamines

Vitamin C

17 mg

Vitamin A

0,16 mg

Vitamin E

0,32 mg

Vitamin B1

0,02 mg

Vitamin B2

0,01 mg

Vitamin B6

0,06 mg

Substances Minérales

Sel

0,2865 g

Fer

0,6 mg

Zinc

0,1 mg

Magnésium

6,9 mg

Chlore

41,2 mg

Manganèse

0,1 mg

Soufre

10 mg

Kalium

91,8 mg

Calcium

13,5 mg

Phosphore

13,9 mg

Fluor

0,01 mg

Composition

250 g	Hammelfleisch, Filet
125 g	Weizengrieß
60 g	Zwiebel, frisch
60 g	Paprika, grün, frisch
60 g	Tomaten, frisch
50 g	Karotten/Möhren, frisch
40 g	Erbsen, gekocht
40 g	Margarine
25 g	Kohlrabi, frisch
10 g	Knoblauch, frisch
5 g	Tomatenmark
2 g	Lorbeer, getrocknet
2 g	Pfeffer, schwarz
2 g	Salz

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Èvaluer Kuskus

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1 Portion (250 g)

Valeur énergétique:

1543 kJ

Calorie:

369 kcal

Protéines:

23,5 g

Glucides:

37,8 g

Lipides:

13,8 g

16,2% of required calories (Female, 35 years):

Custom serving

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