Profil von bonita68

Vorname:
21.01.19 166,3 kg

Fotografin

4 Freunde

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Ernährungstagebuch von bonita68

Heute

• 75 g Flutsch Finger (261 kJ / 62 kcal)
• 256 ml Mercimek Corbasi (599 kJ / 143 kcal)
• 90 g Pide (833 kJ / 199 kcal)
• 155 g Wassermelone, frisch (253 kJ / 60 kcal)
• 16 g cekirdek (391 kJ / 93 kcal)
• 104 g Banane, frisch (404 kJ / 96 kcal)
• 92 g Bauernkruste Backshop LIDL (913 kJ / 218 kcal)
• 100 g Cottage cheese (318 kJ / 76 kcal)
• 25 g Erdbeermarmelade (202 kJ / 48 kcal)
• 28 g Aprikosenmarmelade (281 kJ / 67 kcal)
• 20 g Bliss Balls Gesalzene Mandel (359 kJ / 86 kcal)
• 12 g Brownie Balls, 15% Kakao (199 kJ / 48 kcal)
• 15 g Isoclear whey esn strawberry lime (219 kJ / 52 kcal)
• 25 g 100% Whey Protein, Vanilla - Chocolate Chunk (406 kJ / 97 kcal)
• 155 ml Reine Buttermilch (246 kJ / 59 kcal)
• 115 ml Milch 3,5%, haltbar (307 kJ / 73 kcal)
• 13 g Sari Leblebi, kavrulmus (176 kJ / 42 kcal)

Brennwert: 6367 KJ (1521 kcal)

Gestern

• 15 g Tasty Snacks Cinnamon rounds (250 kJ / 60 kcal)
• 500 g Döner Kebab, Kalb (3645 kJ / 871 kcal)
• 155 g Wassermelone, frisch (253 kJ / 60 kcal)
• 163 g Bauernkruste Backshop LIDL (1617 kJ / 386 kcal)
• 90 g Nutella (2030 kJ / 485 kcal)
• 17 g Pastirma, Rinderschinken (113 kJ / 27 kcal)
• 8 g Käse Gebäck, Gouda (179 kJ / 43 kcal)
• 121 g Nektarine, frisch (278 kJ / 66 kcal)
• 16 g cekirdek (391 kJ / 93 kcal)
• 104 g Banane, frisch (404 kJ / 96 kcal)
• 20 g Bliss Balls Gesalzene Mandel (359 kJ / 86 kcal)
• 12 g Brownie Balls, 15% Kakao (199 kJ / 48 kcal)
• Portion 100% Whey Protein, Vanilla - Chocolate Chunk (487 kJ / 116 kcal)
• 15 g Isoclear whey esn strawberry lime (219 kJ / 52 kcal)
• 165 ml Reine Buttermilch (262 kJ / 63 kcal)
• 115 ml Milch 3,5%, haltbar (307 kJ / 73 kcal)
• 13 g Sari Leblebi, kavrulmus (176 kJ / 42 kcal)

Brennwert: 11171 KJ (2668 kcal)