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Fddb.info » Catalogue » Fish » Flatfish (flounder), cooked
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Flatfish (flounder), cooked

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Data for 100 g

Calorific value 490 kJ
Calories 117 kcal
Fat 1.5 g
Carbohydrates 0 g
Protein 24.2 g
Dietary fibre ¹
Alcohol 0 g

Data origin

Estimate, USDA Nutrient Database. Online since: 05.10.2005. Last updated: 30.06.2007
Minerals
Sodium
Iron
Zinc
Magnesium
Manganese
Fluorine
 ¹
0.3 mg
0.6 mg
58 mg
¹
¹
Chlorine
Copper
Potassium
Calcium
Phosphorus
Sulphur
 ¹
¹
¹
18 mg
¹
¹
Servings

100 g (100 g)

Calorific value 490 kJ
Calories 117 kcal
Fat1.5 g
Carbohydrates0 g
Protein24.2 g
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