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Fddb.info » Catalogue » Vegetables » Asparagus, cooked
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Asparagus, cooked

» Natural product

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Data for 100 g

Calorific value 94 kJ
Calories 22 kcal
Fat 0.2 g
Carbohydrates 4.1 g
Protein 2.4 g
Dietary fibre 2 g
Alcohol 0 g

Data origin

Estimate, USDA Nutrient Database. Online since: 11.10.2005. Last updated: 22.07.2007
Vitamins
Vitamin C
Retinol
Vitamin D
Vitamin E
 8 mg
¹
¹
1.5 mg
Thiamine
Riboflavin
Vitamin B6
Vitamin B12
 0.08 mg
¹
¹
¹
Minerals
Sodium
Iron
Zinc
Magnesium
Manganese
Fluorine
 ¹
0.9 mg
¹
¹
¹
¹
Chlorine
Copper
Potassium
Calcium
Phosphorus
Sulphur
 ¹
¹
¹
¹
¹
¹

Other products

Radish (compare to Asparagus, cooked)
Servings

100 g (100 g)

Calorific value 94 kJ
Calories 22 kcal
Fat0.2 g
Carbohydrates4.1 g
Protein2.4 g
Calculate daily calories
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